30 Day
30 Minutes Daily Nature Walks for Better Sleep
Protocol Authors
This protocol involves participants engaging in daily 30-minute walks in nature, with the aim of enhancing their sleep quality. The intervention utilizes the therapeutic benefits of nature walks and focuses on establishing a routine that encourages better sleep patterns.
- Free Total price
- 1 participants
- 30 Days Duration
- $0.00 Total price
- 1 participants
- 30 Days Duration
Your Participation Makes citizen science possible
Support and engage in groundbreaking studies with Efforia and help unveil what truly enhances well-being
Measure The Results on your Life
This protocol will use the following measurements to see how it is impacting your life as compared to other participants.
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Depression, Anxiety and Stress Scales (DASS-21) Survey: DASS-21 Score
The Depression, Anxiety, and Stress Scales (DASS-21) is a widely recognized psychological assessment tool designed to measure the severity of symptoms related to depression, anxiety, and stress. It consists of 21 questions that assess various emotional and psychological factors. Participants are asked to rate the frequency and intensity of their experiences over the past week. The DASS-21 survey provides a quick and reliable way for clinicians, researchers, and individuals to gauge their levels of depression, anxiety, and stress, making it a valuable instrument for mental health assessment and research.
Protocol Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
Introduction
Protocol Overview
5 minutes @ anytime
Daily Routine
Nature Walk
Repeat 30 times for 30 minutes @ early morning 6am 8am
