30 Day
Full Body Workout Challenge with Creatine Intake
This protocol includes a comprehensive body workout challenge, which targets all major muscle groups. The regimen is boosted with a daily intake of creatine to enhance muscle strength and improve performance. The creatine supplementation is designed to support the rigors of the workout challenge and foster recovery.
- Free Total price
- 0 participants
- 30 Days Duration
- $0.00 Total price
- 0 participants
- 30 Days Duration
Your Participation Makes citizen science possible
Support and engage in groundbreaking studies with Efforia and help unveil what truly enhances well-being
Measure The Results on your Life
This protocol will use the following measurements to see how it is impacting your life as compared to other participants.
-
PROMIS Short Form v1.0 – Fatigue 8a: PROMIS Short Form v1.0 – Fatigue-OA-Knee 8a Score
This survey aims to assess the frequency and impact of fatigue in individuals over the past 7 days.
A Note from the Protocol Team
Ivan Fedkiv
Why I created this challenge: I was inspired by the surge of high-intensity workout trends and creatine supplementation discussions on social media. The scientific literature backs the benefits of creatine in enhancing muscle strength and reducing fatigue. I've observed a gap between these popular trends and clinical research. This protocol aims to bridge that gap by incorporating a full body workout regimen with creatine intake. It's important to run this study to combine the excitement of a social media challenge with the rigour of a clinical trial. My Objective for You: The goal here is to help you improve muscle strength and reduce fatigue. The challenge will enhance your physical capabilities and overall fitness, whilst the creatine intake will aid in your workout performance and recovery. This is not just about completing a challenge, but about achieving tangible and scientifically measurable improvement in your physical fitness. Aims & Objectives: The primary aim of this challenge is to improve the participants' muscle strength and reduce fatigue. The secondary objective is to assess the impact of creatine supplementation on workout performance and recovery time. Significance & Impact: This challenge could potentially revolutionize the way we view fitness and supplementation. It combines the excitement of a social media challenge with the rigour of a clinical trial. It's expected that participants will see a measurable improvement in muscle strength and fatigue levels. However, it's important to note that individual responses to creatine and workouts can vary.
Protocol Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
Introduction
Baseline Measurements
PROMIS Short Form v1.0 – Fatigue 8a
15 minutes @ anytime
Training
Full Body Workout
Repeat 29 times for 10 minutes @ anytime
Supplementation
Creatine Intake
Repeat 29 times for 10 minutes @ anytime
Follow-up Measurements
PROMIS Short Form v1.0 – Fatigue 8a
Repeat 2 times for 15 minutes @ anytime