30 Day
Recoverie Stress & Mental Health Trial Program – Jun 24
| STUDY TITLE | Recoverie Stress & Mental Health Trial Program – Jun 24 |
|---|---|
| Submitted under umbrella | |
| Date submitted |
- |
| End date |
There is no pre-specified end date and sub-studies remain open long-term. |
| Language |
English |
| Efforia AI IRB approval recommendation | |
| Recruitment page preview | |
| Author edit | |
| Informed consent | |
| Study author |
Conor Corrigan |
| Principal investigator |
Matthew Amsden |
| Sub-Investigator for Adverse Events |
Dr. Viral Patel |
| Description |
8 Week program to reduce stress and improve overall mental health, through recovery techniques & lifestyle changes. |
| Participant engagement length |
30 Days |
| Sponsor |
This study is made possible by your payment to cover all supplies and expenses required to participate. |
| Cost to participant |
$0 |
| Included products & services | |
| Outcome measures |
PROMIS Sleep Disturbance Scale General Anxiety Disorder (GAD-7) |
| Methodology |
Single Arm longitudinal where participants act as their own control |
| Basic or advanced dissemination plan |
Basic |
| Deviation from recruitment approach |
No |
| Deviation from statistical approach |
No |
| Will study include “more about you questions” |
Yes |
| Recruitment jurisdictions |
United States, United Kingdom |
| Clinicaltrials.Gov |
Yes |
| Committment to list findings on clinicaltrials.Gov |
Yes |
Preview This document is prepared with the assistance of AI, but is reviewed by a human.
Rational & Study Design
Why I created this challenge:
Emerging research underscores breathwork's potential in regulating stress and enhancing wellbeing, coupled with anecdotal successes in sauna and cold plunge therapies for recovery. Social media teems with testimonials of transformative changes, yet rigorous, controlled studies are sparse. This challenge is designed to scientifically evaluate these practices, bridging the gap between folklore and verified health strategies. It's crucial to validate the effectiveness of these integrative therapies to guide future health recommendations.
My Objective for You:
My goal is to rigorously assess how the "Breathwork & Recovery at Cobble Hill" program can impact your anxiety levels, sleep quality, and overall wellbeing through structured, community-based interventions.
Aims & Objectives:
This study aims to systematically evaluate the effects of combined breathwork, sauna, and cold plunge sessions on mental health and physical recovery. The objectives are to measure changes in General Anxiety Disorder scores, sleep disturbance, and personal perceptions of wellbeing from baseline to the 35-day endpoint.
Significance & Impact:
This challenge is significant as it explores the combined effects of breathwork, sauna, and cold plunge on health metrics scientifically. Expected outcomes include improved anxiety management and sleep quality, contributing valuable data to under-researched wellness practices. Limitations include the challenge's location-specific nature and its relatively short duration, which might influence long-term result extrapolations.
The Intervention
Included Products & Services
Study Design & Methodology
Inappropriate Participants & Inclusion/Exclusion
Study Design & Experience
Statistical Analysis Plan
Limitations & Justification
Human Subjects Ethics
Suitability Under Minimal Risk Umbrella Protocol
Suitability for Pay to Participate Model
Human Subjects Protection Questionnaire
Logging
Logging
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