30 Day

Recoverie Stress & Mental Health Trial Program – Jun 24

STUDY TITLE Recoverie Stress & Mental Health Trial Program – Jun 24
Submitted under umbrella

Minimal Risk Citizen Science Umbrella Protocol

Date submitted

-

End date

There is no pre-specified end date and sub-studies remain open long-term.

Language

English

Efforia AI IRB approval recommendation

Recruitment page preview

Preview

Author edit

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Informed consent

Review

Study author

Conor Corrigan

Principal investigator

Matthew Amsden

Sub-Investigator for Adverse Events

Dr. Viral Patel

Description

8 Week program to reduce stress and improve overall mental health, through recovery techniques & lifestyle changes.

Participant engagement length

30 Days

Sponsor

This study is made possible by your payment to cover all supplies and expenses required to participate.

Cost to participant

$0

Included products & services
Outcome measures

PROMIS Sleep Disturbance Scale

General Anxiety Disorder (GAD-7)

Methodology

Single Arm longitudinal where participants act as their own control

Basic or advanced dissemination plan

Basic

Deviation from recruitment approach

No

Deviation from statistical approach

No

Will study include “more about you questions”

Yes

Recruitment jurisdictions

United States, United Kingdom

Clinicaltrials.Gov

Yes

Committment to list findings on clinicaltrials.Gov

Yes

This document is prepared with the assistance of AI, but is reviewed by a human.

Rational & Study Design

Why I created this challenge:

Emerging research underscores breathwork's potential in regulating stress and enhancing wellbeing, coupled with anecdotal successes in sauna and cold plunge therapies for recovery. Social media teems with testimonials of transformative changes, yet rigorous, controlled studies are sparse. This challenge is designed to scientifically evaluate these practices, bridging the gap between folklore and verified health strategies. It's crucial to validate the effectiveness of these integrative therapies to guide future health recommendations.

My Objective for You:

My goal is to rigorously assess how the "Breathwork & Recovery at Cobble Hill" program can impact your anxiety levels, sleep quality, and overall wellbeing through structured, community-based interventions.

Aims & Objectives:

This study aims to systematically evaluate the effects of combined breathwork, sauna, and cold plunge sessions on mental health and physical recovery. The objectives are to measure changes in General Anxiety Disorder scores, sleep disturbance, and personal perceptions of wellbeing from baseline to the 35-day endpoint.

Significance & Impact:

This challenge is significant as it explores the combined effects of breathwork, sauna, and cold plunge on health metrics scientifically. Expected outcomes include improved anxiety management and sleep quality, contributing valuable data to under-researched wellness practices. Limitations include the challenge's location-specific nature and its relatively short duration, which might influence long-term result extrapolations.

The Intervention

Included Products & Services

Study Design & Methodology

Inappropriate Participants & Inclusion/Exclusion

Study Design & Experience

Statistical Analysis Plan

Limitations & Justification

Human Subjects Ethics

Suitability Under Minimal Risk Umbrella Protocol

Suitability for Pay to Participate Model

Human Subjects Protection Questionnaire

Logging

Logging

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Sep 06, 2024 20:10:00 modified Changed the value of the entry last_activity in the user profile yuvxgusepcapqdmb.
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Sep 06, 2024 20:09:54 modified Changed the value of the entry last_activity in the user profile yuvxgusepcapqdmb.
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Sep 06, 2024 20:09:35 modified Created the entry last_activity in the user profile yuvxgusepcapqdmb.
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Custom field value: 2024-09-06 20:09:33
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