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90 Day

90-Day Full-Body Fitness & Nutrition Challenge

STUDY TITLE 90-Day Full-Body Fitness & Nutrition Challenge
Submitted under umbrella

Minimal Risk Citizen Science Umbrella Protocol

Date submitted

-

End date

There is no pre-specified end date and sub-studies remain open long-term.

Language

English

Efforia AI IRB approval recommendation

Recruitment page preview

Preview

Author edit

Edit

Informed consent

Review

Study author

Principal investigator

Matthew Amsden

Sub-Investigator for Adverse Events

Dr. Viral Patel

Description

This protocol involves a rigorous 90-day fitness challenge that combines daily full-body workouts using resistance bands and bodyweight exercises. It is complemented by a carefully structured nutritional plan tailored to enhance the physical outcomes of the workouts.

Participant engagement length

90 Days

Sponsor

This study is made possible by your payment to cover all supplies and expenses required to participate.
Cost to participant

$0
Included products & services
Outcome measures

NIH Toolbox® Item Bank v3.0 – Self-Efficacy (Ages 18+) Score

NIH Toolbox® Item Bank v3.0 – General Life Satisfaction (Ages 18+)
Methodology

Single Arm longitudinal where participants act as their own control

Basic or advanced dissemination plan

Basic

Deviation from recruitment approach

No

Deviation from statistical approach

No

Will study include “more about you questions”

Yes

Recruitment jurisdictions

United States, United Kingdom

Clinicaltrials.Gov

Yes

Committment to list findings on clinicaltrials.Gov

Yes

This document is prepared with the assistance of AI, but is reviewed by a human.

Rational & Study Design

Why I created this challenge:

The widespread embrace of fitness and nutrition on social media often contrasts sharply with scientific data, creating a gap filled with myths and untested claims. Research indicates structured exercise and nutritional plans significantly enhance physical health and mental well-being. Yet, folklore often overshadows evidence-based practices. This challenge is designed to bridge this gap, rigorously testing the effectiveness of integrated fitness and nutritional interventions on improving self-efficacy and life satisfaction over a 90-day period.

My Objective for You:

To rigorously evaluate how a structured 90-day fitness and nutritional plan can boost your self-efficacy and general life satisfaction, providing you with not only transformative physical results but also enhanced mental well-being.

Aims & Objectives:

The primary aim is to systematically assess improvements in self-efficacy and life satisfaction through a combined regimen of daily workouts and tailored nutrition. The objective is to provide empirical evidence supporting the integration of specific exercise and dietary practices to improve overall well-being.

Significance & Impact:

This challenge stands to significantly impact public health by providing evidence-based confirmation that a well-structured fitness and nutrition regimen can substantially improve both physical and mental health metrics. Expected outcomes include increased self-efficacy and life satisfaction, offering a compelling argument for adopting similar health practices widely. Limitations include the challenge's duration and participant adherence, which will be meticulously monitored and reported.

The Intervention

Included Products & Services

Study Design & Methodology

Inappropriate Participants & Inclusion/Exclusion

Study Design & Experience

Statistical Analysis Plan

Limitations & Justification

Human Subjects Ethics

Suitability Under Minimal Risk Umbrella Protocol

Suitability for Pay to Participate Model

Human Subjects Protection Questionnaire

Logging

Logging

Date Event Message Name
Sep 07, 2024 16:56:01 modified Created the entry last_activity in the user profile ruthiedellit72.
Role: author_organization, bbp_participant
First name:
Last name:
Custom field value: 2024-09-07 16:55:58
User profile page 		ruthiedellit72
Sep 07, 2024 16:55:56 modified Created the entry bb_read_notification_migration in the user profile ruthiedellit72.
Role: author_organization, bbp_participant
First name:
Last name:
Custom field value: 1
User profile page 		ruthiedellit72
Sep 06, 2024 20:10:17 modified Changed the value of the entry last_activity in the user profile yuvxgusepcapqdmb.
Role: author_organization, bbp_participant
First name:
Last name:
Previous value: 2024-09-06 20:10:09
New value: 2024-09-06 20:10:15
User profile page
Exclude entry from the monitoring 		yuvxgusepcapqdmb
Sep 06, 2024 20:10:12 modified Changed the value of the entry last_activity in the user profile yuvxgusepcapqdmb.
Role: author_organization, bbp_participant
First name:
Last name:
Previous value: 2024-09-06 20:10:03
New value: 2024-09-06 20:10:09
User profile page
Exclude entry from the monitoring 		yuvxgusepcapqdmb
Sep 06, 2024 20:10:11 modified Changed the value of the entry eff_user_timezone in the user profile yuvxgusepcapqdmb.
Role: author_organization, bbp_participant
First name:
Last name:
Previous value: America/Fortaleza
New value: UTC
User profile page
Exclude entry from the monitoring 		yuvxgusepcapqdmb
Sep 06, 2024 20:10:11 modified Changed the value of the entry description in the user profile yuvxgusepcapqdmb.
Role: author_organization, bbp_participant
First name:
Last name:
Previous value:
New value: OfBipLTGPCA
User profile page
Exclude entry from the monitoring 		yuvxgusepcapqdmb
Sep 06, 2024 20:10:06 modified Changed the value of the entry last_activity in the user profile yuvxgusepcapqdmb.
Role: author_organization, bbp_participant
First name:
Last name:
Previous value: 2024-09-06 20:09:57
New value: 2024-09-06 20:10:03
User profile page
Exclude entry from the monitoring 		yuvxgusepcapqdmb
Sep 06, 2024 20:10:00 modified Changed the value of the entry last_activity in the user profile yuvxgusepcapqdmb.
Role: author_organization, bbp_participant
First name:
Last name:
Previous value: 2024-09-06 20:09:51
New value: 2024-09-06 20:09:57
User profile page
Exclude entry from the monitoring 		yuvxgusepcapqdmb
Sep 06, 2024 20:09:54 modified Changed the value of the entry last_activity in the user profile yuvxgusepcapqdmb.
Role: author_organization, bbp_participant
First name:
Last name:
Previous value: 2024-09-06 20:09:33
New value: 2024-09-06 20:09:51
User profile page
Exclude entry from the monitoring 		yuvxgusepcapqdmb
Sep 06, 2024 20:09:35 modified Created the entry last_activity in the user profile yuvxgusepcapqdmb.
Role: author_organization, bbp_participant
First name:
Last name:
Custom field value: 2024-09-06 20:09:33
User profile page 		yuvxgusepcapqdmb
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