90 Day

Sontrava Tea Sleep Enhancement Study

STUDY TITLE Sontrava Tea Sleep Enhancement Study
Submitted under umbrella

Minimal Risk Citizen Science Umbrella Protocol

Date submitted

-

End date

There is no pre-specified end date and sub-studies remain open long-term.

Language

English

Efforia AI IRB approval recommendation

Recruitment page preview

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Author edit

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Informed consent

Review

Study author

Principal investigator

Matthew Amsden

Sub-Investigator for Adverse Events

Dr. Viral Patel

Description

Participants will consume Sontrava tea nightly to evaluate its effects on sleep quality. They will maintain a daily log of their sleep patterns and respond to a Well-being Survey weekly to assess changes in their general health and sleep satisfaction.

Participant engagement length

90 Days

Sponsor

This study is made possible by your payment to cover all supplies and expenses required to participate.

Cost to participant

$0

Included products & services
Product or Service Missing from Efforia Library: $0
Oura Ring: $0
Outcome measures

Fatigue Perception and Impact Survey

Oura Activity

Methodology

Single Arm longitudinal where participants act as their own control

Basic or advanced dissemination plan

Basic

Deviation from recruitment approach

No

Deviation from statistical approach

No

Will study include “more about you questions”

Yes

Recruitment jurisdictions

United States, United Kingdom

Clinicaltrials.Gov

Yes

Committment to list findings on clinicaltrials.Gov

Yes

This document is prepared with the assistance of AI, but is reviewed by a human.

Rational & Study Design

Why I created this challenge:

Through both scholarly research and social media buzz, herbal teas like Sontrava have been touted for their potential sleep benefits. Studies hint at certain herbs improving sleep quality, while anecdotal evidence floods forums and feeds with claims of transformative rest. This study aims to scientifically validate these claims, enhancing our understanding of natural sleep aids. Establishing evidence-based benefits of Sontrava tea is crucial for informed consumer choices.

My Objective for You:

This challenge aims to scientifically assess how nightly consumption of Sontrava tea impacts your sleep quality, fatigue perception, and overall well-being over a 50-day period, using objective measures from the Oura Ring and subjective feedback via surveys.

Aims & Objectives:

The primary aim is to evaluate the efficacy of Sontrava tea in enhancing sleep quality and reducing fatigue as measured by the Oura Activity and Fatigue Perception and Impact Survey. Secondly, we seek to understand the broader implications of improved sleep on general health and well-being.

Significance & Impact:

This study could significantly impact the understanding of natural sleep aids within both the scientific community and the general public. Expected outcomes include detailed insights into the effects of Sontrava tea on sleep patterns and overall health, potentially leading to broader acceptance and use of herbal sleep aids. Limitations include variations in individual sleep hygiene and lifestyle factors that might influence outcomes.

The Intervention

Included Products & Services

Product Name: Product or Service Missing from Efforia Library

Quantity included:

Price: $0.00

Product Description:

Product Image:

Ingredients:

Product Safety:

Product Name: Oura Ring

Quantity included: 1

Price: $0.00

Product Description:

The Oura Ring is a piece of wearable technology designed to help you understand your body and improve your overall health. It is a small, lightweight ring that captures data from your body 24/7 and provides insights into your sleep, activity, and readiness. It is designed to be comfortable and discreet, and is made of hypoallergenic materials. The Oura Ring is a powerful tool that helps you to understand your body and make meaningful changes to your lifestyle.

Product Image:

Ingredients:

Product Safety:

Study Design & Methodology

Inappropriate Participants & Inclusion/Exclusion

Study Design & Experience

Statistical Analysis Plan

Limitations & Justification

Human Subjects Ethics

Suitability Under Minimal Risk Umbrella Protocol

Suitability for Pay to Participate Model

Human Subjects Protection Questionnaire

Logging

Logging

Date Event Message Name
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