30 Day
Nature Walks for Enhanced Sleep Quality
| STUDY TITLE | Nature Walks for Enhanced Sleep Quality |
|---|---|
| Submitted under umbrella | |
| Date submitted |
- |
| End date |
There is no pre-specified end date and sub-studies remain open long-term. |
| Language |
English |
| Efforia AI IRB approval recommendation | |
| Recruitment page preview | |
| Author edit | |
| Informed consent | |
| Study author |
|
| Principal investigator |
Matthew Amsden |
| Sub-Investigator for Adverse Events |
Dr. Viral Patel |
| Description |
This protocol encourages participants to engage in daily nature walks to improve their sleep quality. The calming effects of natural environments are utilized to reduce stress and enhance nighttime rest. Participants will follow a structured walking schedule in a natural setting without the use of any specific products or services. |
| Participant engagement length |
30 Days |
| Sponsor |
This study is made possible by your payment to cover all supplies and expenses required to participate. |
| Cost to participant |
$0 |
| Included products & services |
Apple Watch: $0
|
| Outcome measures |
PROMIS® Item Bank v1.0 – Sleep-Related Impairment – Short Form 8a Apple Watch Sleep Tracking |
| Methodology |
Single Arm longitudinal where participants act as their own control |
| Basic or advanced dissemination plan |
Basic |
| Deviation from recruitment approach |
No |
| Deviation from statistical approach |
No |
| Will study include “more about you questions” |
Yes |
| Recruitment jurisdictions |
United States, United Kingdom |
| Clinicaltrials.Gov |
Yes |
| Committment to list findings on clinicaltrials.Gov |
Yes |
Preview This document is prepared with the assistance of AI, but is reviewed by a human.
Rational & Study Design
Why I created this challenge:
With sleep disturbances affecting millions of adults in the United States, finding effective, non-pharmacological solutions is crucial. Research has shown that exposure to natural environments can reduce stress and improve sleep quality. Scholarly studies support the therapeutic benefits of nature walks, while social media buzz and popular press emphasize their calming effects. By assessing sleep quality using the PROMIS® Sleep-Related Impairment Short Form 8a and Apple Watch Sleep Tracking, this challenge aims to provide evidence-based results. It is essential to run this study to validate nature walks as a viable intervention for enhancing sleep quality.
My Objective for You:
My objective for you is to harness the therapeutic benefits of nature walks to improve your sleep quality within 30 days. By following a structured walking schedule and using the Apple Watch to monitor progress, we aim to reduce sleep-related impairments and enhance your overall well-being.
Aims & Objectives:
This challenge aims to assess the impact of daily nature walks on sleep quality. The primary objective is to reduce sleep-related impairments and improve overall sleep metrics within 30 days.
Significance & Impact:
This challenge has the potential to offer a natural, accessible solution for sleep disturbances. Expected outcomes include improved sleep quality and reduced stress levels. However, limitations include individual differences in response to nature walks and potential variability in compliance. Successful outcomes could promote non-pharmacological interventions for better sleep, impacting public health positively.
The Intervention
Included Products & Services
Product Name: Apple Watch
Quantity included: 0
Price: $0.00
Product Description: Efforia can pull in data from your existing Apple Watch such as sleep and activity data. Please see other retailers to purchase a device if you do not have one.
Product Image:
Ingredients:
Product Safety:
Study Design & Methodology
Inappropriate Participants & Inclusion/Exclusion
Study Design & Experience
Statistical Analysis Plan
Limitations & Justification
Human Subjects Ethics
Suitability Under Minimal Risk Umbrella Protocol
Suitability for Pay to Participate Model
Human Subjects Protection Questionnaire
Logging
Logging
| Date | Event | Message | Name |
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| No records found. | |||