30 Day
Tabata Training Impact Study
| STUDY TITLE | Tabata Training Impact Study |
|---|---|
| Submitted under umbrella | |
| Date submitted |
Jan 5, 2025 |
| End date |
There is no pre-specified end date and sub-studies remain open long-term. |
| Language |
English |
| Efforia AI IRB approval recommendation | |
| Recruitment page preview | |
| Author edit | |
| Informed consent | |
| Study author |
Matthew Amsden, Ivan Fedkiv |
| Principal investigator |
Matthew Amsden |
| Sub-Investigator for Adverse Events |
Dr. Viral Patel |
| Description |
This protocol investigates the impact of daily 20-minute Tabata-style training on cardio recovery, athletic recovery, and overall body composition. Participants will engage in high-intensity interval training (HIIT) exercises that follow a Tabata structure, consisting of 20 seconds of maximum effort followed by 10 seconds of rest, repeated for 8 cycles. The training will focus on improving cardiovascular health, enhancing athletic recovery, and promoting positive changes in body composition. |
| Participant engagement length |
30 Days |
| Sponsor |
This study is made possible by your payment to cover all supplies and expenses required to participate. |
| Cost to participant |
$0 |
| Included products & services | |
| Outcome measures |
Athlete Sleep Screening Questionnaire (ASSQ) Body Image and Self-Perception Survey General Anxiety Disorder (GAD-7) |
| Methodology |
Single Arm longitudinal where participants act as their own control |
| Basic or advanced dissemination plan |
Basic |
| Deviation from recruitment approach |
No |
| Deviation from statistical approach |
No |
| Will study include “more about you questions” |
No |
| Clinicaltrials.Gov |
Yes |
| Committment to list findings on clinicaltrials.Gov |
Yes |
Preview This document is prepared with the assistance of AI, but is reviewed by a human.