50 Day
The effects on sleep quality of 1:4 Reishi liquid extract
Protocol Authors
Examining the effects of 1ml of Reishi mushroom extract (1:4 extraction ratio, two hot water extractions and an alcohol extraction), taken daily, 30 mins before bed on perceived sleep quality and stress levels. Sleep quality includes: duration, sleep onset latency, nighttime wakings, and perceived restfulness. And consequently, the potential for increased daytime energy levels and a reduction in perceived stress levels.
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£35.00
Total price
Your financial contribution covers everything you need to participate (often $0 if you’ve recently purchased them). This makes studies possible that might not be otherwise Learn More - 0 participants
- 4 mins/day Estimated Effort
50 Day
The effects on sleep quality of 1:4 Reishi liquid extract
-
£35.00
Total price
Your financial contribution covers everything you need to participate (often $0 if you’ve recently purchased them). This makes studies possible that might not be otherwise Learn More
- 0 participants
- 4 mins/day Estimated Effort
Measure what works for you
Stop trusting claims. Start proving outcomes.
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Change in your stress levels
As measured byPerceived Stress Scale (Past Week Version): Perceived Stress Scale (Past Week Version) Score
The Perceived Stress Scale (Past Week Version) is a modified version of the classic stress assessment tool that evaluates stress levels based on recent experiences within the last week. This scale helps in understanding how various situations have recently affected an individual's feelings and perceived stress levels. By focusing on a shorter time frame, it provides a more immediate assessment of stress, which can be particularly useful for quickly evaluating the effectiveness of stress management strategies or interventions. The tool retains its original structure, ensuring its reliability while making it more relevant for current stress evaluation.
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Impact on Daily Energy
As measured byNeuro-QOL Item Bank v1.0 –Fatigue – Short Form: Neuro-QOL Item Bank v1.0 –Fatigue – Short Form Score
This survey aims to assess the level of fatigue experienced by the participant in the past 7 days. Each question should be answered by selecting one of the five options ranging from 'Never' to 'Always'.
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Change in Sleep Interruptions
As measured byPROMIS Sleep Disturbance Scale: Over the past 7 days: I got enough sleep
The PROMIS Sleep Disturbance Scale is a validated and widely used assessment tool developed as part of the Patient-Reported Outcomes Measurement Information System (PROMIS) initiative. It is designed to measure the severity of sleep disturbances and disruptions experienced by individuals. This scale includes a range of questions that assess the frequency and impact of various sleep-related issues, such as difficulty falling asleep, nighttime awakenings, and restless sleep. Healthcare professionals and researchers rely on this scale to better understand and quantify sleep problems in patients, enabling them to tailor interventions and treatment strategies to address sleep-related concerns effectively.
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Effect on your fatigue levels
As measured byNeuro-QOL Item Bank v1.0 –Fatigue – Short Form: Neuro-QOL Item Bank v1.0 –Fatigue – Short Form Score
This survey aims to assess the level of fatigue experienced by the participant in the past 7 days. Each question should be answered by selecting one of the five options ranging from 'Never' to 'Always'.
Everything you Need to Participate is Included
If you don’t already have them, you’ll receive all the services and products you need at no extra cost.
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Organic Reishi Tincture
UK-grown organic Reishi tincture, cloned in our lab and extracted in the tincture kitchen on our mushroom farm in Somerset. We are the only organic certified UK-native functional mushroom producer currently in the UK. What makes Bristol Fungarium's Reishi tincture unique? 100% Organic Certified The only UK-grown organic certified Reishi Mushroom Tincture. All our mushrooms are grown on an organic mushroom farm in the green county of Somerset UK, and are certified by the Soil Association. Our organic functional mushroom tinctures are triple extracted with distilled water and organic UK ethanol. Grown in Somerset, UK Our Reishi is grown on our organic mushroom farm, where we crop almost half a ton per month. We also prepare the tinctures and pack the orders in-house - meaning origin can be traced back to one location in the clean green pastures of Somerset with absolutely no tampering by third parties. Triple Extracted, 1: 4 Ratio (Super Strength) We carry out two hot water extractions and a final organic ethanol extraction to gain access to all the bioactive compounds responsible for Reishi’s beneficial properties. Many capsules and supplements are shipped across the world in powder form as it is a more commercially viable way of transporting extracted products. However, our tinctures are prepared on-site at a 1:4 ratio (1g of mushrooms to every 4ml of water). Tinctures have a longer shelf life than capsules, provide a faster absorption rate, enable flexible dosage, and are easy to prepare by simply taking one squeeze of mushroom tincture twice per day either directly under the tongue or into a short glass of water. Fully Transparent & Short Supply Chain Each bottle of our organic Reishi tincture contains 128g of Reishi fruiting body*. Because our supply chain is so much shorter, and we prepare our tincture in comparatively small batches, you can be sure that the extracts you buy from us haven't lost bio-active compounds due to sitting around for a long time or being shipped halfway across the world. *fresh value Bottle size: 50ml We recommend speaking with a qualified medical practitioner if you are on any medication and unsure of how it may interact.
A Note from the Study Team
Emma Roberts
Formulation Expert
Why I created this study: The buzz around Reishi mushroom's mythical sleep-enhancing properties is hard to ignore. Social media teems with glowing anecdotes while scholarly research hints at Reishi's potential in modulating stress and sleep. Yet, hard evidence remains elusive. This study aims to explore the effects of a 1:4 Reishi liquid extract on sleep quality metrics and stress levels. With sleep disorders and stress rampant, it's crucial to assess if this ancient remedy holds the key to better slumber and serenity.
My Objective for You: By participating, you'll unlock personalized insights into how Reishi tincture impacts your sleep and stress. Our goal is to see if this natural extract can enhance your sleep duration, reduce nighttime interruptions, and improve your overall restfulness, while simultaneously lowering stress. You'll gain data-driven results that empower you to make informed decisions about your sleep health and lifestyle choices moving forward.
Aims & Objectives: This study aims to scientifically evaluate the impact of Reishi extract on participants' sleep quality and stress levels. Participants will receive personalized insights into how the tincture affects their unique sleep patterns and stress, helping them make informed decisions about incorporating such natural supplements into their wellness routine.
Significance & Impact: This study could redefine how we perceive and utilize natural sleep aids, with the potential to substantiate Reishi's role in improving sleep quality and reducing stress. While results may vary and limitations exist, participants stand to gain valuable, personalized data that could revolutionize their approach to achieving restful sleep and managing stress, contributing to enhanced daytime energy and overall well-being.
Study Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
Protocol Introduction
What did I get myself into?
3 minutes @ anytime
Your Goals & Expectations
3 minutes @ anytime
Baseline Measurements
Baseline PROMIS Sleep Disturbance Scale
3 minutes @ anytime
Baseline Neuro-QOL Fatigue Short Form
3 minutes @ anytime
Baseline Perceived Stress Scale
3 minutes @ anytime
Daily Routine
Your Evening Reishi Tincture Reminder
Repeat 50 times for 3 minutes @ late evening 8pm 11pm
Safety Checkin
3 minutes @ anytime
Follow-Up Measurements
PROMIS Sleep Disturbance Scale
3 minutes @ anytime
Follow-Up Neuro-QOL Fatigue Short Form
3 minutes @ anytime
Follow-Up Perceived Stress Scale
3 minutes @ anytime
