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    You are Taking Great Strides!

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    Cold Plunge to Reduce Anxiety Protocol

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    In reading the lives of great men, I found that the first victory they won was over themselves... self-discipline with all of them came first.

    Harry S. Truman, US President at the end WWII

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    Remember, this is trial. Appointments, deliveries, and activities are carefully sequenced and may only happen after earlier steps are completed.

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