30 Day
Discover better body composition with Green Light!
Protocol Authors
Join our Green Light Therapy study using our EmeraldLED and explore how consistent 15-minute sessions, twice a week, may support positive changes in body composition. Discover whether this non-invasive wellness approach could help you feel more energized, balanced, and renewed.
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Free
Total price
Your financial contribution covers everything you need to participate (often $0 if you’ve recently purchased them). This makes studies possible that might not be otherwise Learn More - 0 participants
- 9 mins/day Estimated Effort
30 Day
Discover better body composition with Green Light!
-
Free
Total price
Your financial contribution covers everything you need to participate (often $0 if you’ve recently purchased them). This makes studies possible that might not be otherwise Learn More
- 0 participants
- 9 mins/day Estimated Effort
Measure what works for you
Stop trusting claims. Start proving outcomes.
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Change in how you feel about your body
As measured byBody Image and Self-Perception Survey: Body Image and Self-Perception Survey Score
This survey aims to understand an individual's perception of their body, attractiveness, and physical functionality. It contains multiple-choice questions with five options ranging from 'Strongly Disagree' to 'Strongly Agree'. The questions are divided into three categories: Body Satisfaction, Attractiveness Evaluation, and Physical Functionality Awareness.
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Impact on how my body looks.
As measured byBody Composition Measurement Form: Waist Circumference at the narrowest point (in closest .25 inch)
The Body Composition Measurement Form is specifically crafted to accurately track changes in body measurements relevant to individuals engaged in weight loss or bodybuilding. This form allows for the consistent recording of key physical metrics across various body parts, facilitating the evaluation of fitness progress. By using this form, individuals can obtain a clear picture of the physical changes resulting from their exercise routines and nutritional choices. Each measurement is to be recorded in centimeters to maintain uniformity and precision.
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Change in my general quality of life.
As measured byQuality of Life and Health Survey: Quality of Life and Health Survey Score
This survey asks about your feelings towards your quality of life, health, and various areas of your life. It covers your experiences and feelings in the past four weeks. Please choose the answer that appears most appropriate.
A Note from the Study Team
Ryan Junk
Protocol Coach
Ryan is the Chief Executive Officer of beem® Light Sauna, a rapidly expanding wellness franchise offering state‑of‑the‑art infrared sauna and light therapy services across the United States. Under his leadership beem® now encompasses over 50 locations, with ambitious plans for continued growth. With over 30 years in the fitness and wellness industry, Ryan brings deep operational expertise and strategic insight to executing on beem’s mission of “making the world a little brighter” through science‑backed recovery modalities.
Why I created this study: The chatter around green light therapy promises everything from weight loss to a mood boost, but where's the evidence? While social media buzzes with magical claims and folklore, scholarly research hints at potential without conclusive proof. Our study will shine a light—literally—on whether green light therapy can transform body composition and elevate your mood. This exploration is crucial to debunk myths, validate claims, and help you make informed choices about your health journey.
My Objective for You: I want to empower you with knowledge by assessing how green light exposure impacts your weight management journey. Through personalized data on your body composition and well-being, you'll uncover whether this glowing treatment is your ally in the quest for a lighter, brighter you. Join us to illuminate the truth behind green light therapy and make informed decisions about your weight management strategies.
Aims & Objectives: This study aims to explore the effects of green light therapy on body composition and overall well-being. Participants will receive individualized results, helping them understand the potential impact of green light on their personal health journey, enabling them to make well-informed choices about future investments in their health and wellness routines.
Significance & Impact: By participating, you'll contribute to a groundbreaking study that could redefine weight management strategies. Expected outcomes include insights into body composition changes and well-being, though individual results may vary. Limitations include the need for more comprehensive trials. Your involvement provides valuable data that could illuminate the path for future health innovations, potentially impacting how we approach weight management in an increasingly health-conscious world.
Additional Background Information
Learn more about the importance of this topic and support for our research approach
Study Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
Protocol Introduction
Protocol Overview
2 minutes @ anytime
Your Goals & Expectations
5 minutes @ anytime
Baseline Measurements
Quality of Life Baseline Survey
5 minutes @ anytime
Baseline Baseline Body Image and Self-Perception Survey
5 minutes @ anytime
Body Composition Baseline Measurement
10 minutes @ anytime
Greenlight Therapy
Greenlight Therapy Session
Repeat 8 times for 15 minutes @ anytime
Midpoint Measurements
Track your activity, stress, and calorie levels the past week
Repeat 3 times for 5 minutes @ anytime
Midpoint Body Image and Self-Perception Survey
5 minutes @ anytime
Midpoint Quality of Life Survey
5 minutes @ anytime
Any Side Effects or Issues?
5 minutes @ anytime
Final Measurements
Final Body Image and Self Assessment Survey
5 minutes @ anytime
Final Quality of Life Survey
5 minutes @ anytime
Final Body Composition Measurement
10 minutes @ anytime
