30 Day
Evaluating SleepWhale Drops for Rest & Resilience
Protocol Authors
Struggling with restless nights? Join our 30-day study evaluating SleepWhale Natural Sleep Drops (Extra Strength)—formulated to support deeper sleep and better days. We’re tracking weekly improvements in sleep quality, daytime performance, and resilience. Backed by science, powered by nature. Ready to feel the difference? Enroll now and be part of the SleepWhale discovery.
- $121.00 Total price
- 2 participants
- 58 Minutes Estimated Effort
- $121.00 Total price
- 2 participants
- 58 Minutes Estimated Effort
30 Day
Evaluating SleepWhale Drops for Rest & Resilience
Your purchase & Participation Makes citizen science possible
Support and engage in groundbreaking studies with Efforia and help unveil what truly enhances well-being
Measure The Results on your Life
This protocol will use the following measurements to see how it is impacting your life as compared to other participants.
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PROMIS Sleep Disturbance Scale: Over the past 7 days: I got enough sleep
The PROMIS Sleep Disturbance Scale is a validated and widely used assessment tool developed as part of the Patient-Reported Outcomes Measurement Information System (PROMIS) initiative. It is designed to measure the severity of sleep disturbances and disruptions experienced by individuals. This scale includes a range of questions that assess the frequency and impact of various sleep-related issues, such as difficulty falling asleep, nighttime awakenings, and restless sleep. Healthcare professionals and researchers rely on this scale to better understand and quantify sleep problems in patients, enabling them to tailor interventions and treatment strategies to address sleep-related concerns effectively.
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Daytime Sleepiness Perception Scale (DSPS-4): Daytime Sleepiness Perception Scale (DSPS-4) Score
This survey is designed to measure your perception of daytime sleepiness. Please read each statement carefully and circle the response that best applies to your experience.
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Fatigue Perception and Impact Survey: Fatigue interferes with my work, family, or social life
The Fatigue Perception and Impact Survey (FPIS) is a specialized questionnaire developed to evaluate the presence, severity, and impact of fatigue on an individual's life. Comprising a series of questions, the survey aims to capture both the subjective experience of fatigue and its consequences across various domains, such as physical, emotional, and social aspects. This tool is commonly used in clinical settings to assess fatigue in patients with various medical conditions, including chronic illnesses and cancer, helping healthcare professionals better understand and address the debilitating effects of fatigue on patients' quality of life. Researchers also employ the FPIS to gather valuable data on fatigue patterns, enabling a deeper understanding of the condition and potential interventions to alleviate its impact.
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Resilience Assessment Scale: Resilience Assessment Scale Score
This survey aims to evaluate your level of resilience in different situations.
Everything you Need to Participate is Included
If you don’t already have them, you’ll receive all the services and products you need at no extra cost.
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Sleepwhale Natural Sleep Drops (Extra Strength)
The extra strength version of our melatonin alternative. Crafted with natural herbs and minerals that target the most critical parts of the sleep journey for your best next-day self.
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Sleepwhale Gift Card – $100.00
Experience a more restful night's sleep with our products. Scientifically designed to improve sleep quality, it utilizes proven techniques to help you fall asleep faster and wake up feeling refreshed. Say goodbye to restless nights and hello to a well-rested, revitalized you.
A Note from the Protocol Team
Sleep issues are everywhere—racing thoughts, restless nights, and sluggish mornings are all too common. While many turn to synthetic or melatonin-based aids, more people are looking for natural solutions that support the body without grogginess or dependency. SleepWhale Natural Sleep Drops (Extra Strength) are a new, non-melatonin formulation made with adaptogens and botanicals to support calm, deep sleep.
The product is trending—but trend isn't truth. This study is here to gather real data on how SleepWhale actually works for you.
How This Study Works
Over 30 days, you’ll integrate SleepWhale into your nightly routine and complete weekly check-ins using scientifically validated self-report tools. You won’t need a sleep tracker or wearable device. That’s intentional.
Why? Because this study is focused on how you feel—not what your device thinks. Connected health devices can offer interesting data, but they often lack accuracy and rarely tell the full story. We care about the experience that matters most: your own.
At the end of the study, if you have completed all the measurements in the study, as a token of our appreciation, you will receive not just detailed findings about how Sleepwhale worked for you, but also a $100 SleepWhale Gift card you can use for any future purchases with us.
Your Objective
Use SleepWhale Drops nightly for 30 days. Each week, as you respond to the validated self report measures, reflect on and report your sleep quality, fatigue, focus, and resilience. You’ll gain insight into your own sleep patterns—and contribute to a growing body of research around natural sleep support.
Study Aims & Objectives
To evaluate the impact of daily use of SleepWhale Natural Sleep Drops (Extra Strength) on self-reported sleep quality, disruption, daytime performance, and resilience over a 30-day period.
Why It Matters
SleepWhale is gaining real traction. That's great. But we feel you deserve real outcomes, not just hype and hope. While results may vary, this study is a step toward understanding how a non-melatonin solution like SleepWhale can support better sleep and better days—for you, and for the broader sleep community.
Additional Background Information
Learn more about the importance of this topic and support for our research approach
- Natural Sleep Drops – Sleepwhale
- Trials Find Improvements in Sleep and Pain in People Taking Magnesium L-Threonate - Life Extension
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Cannabidiol in Anxiety and Sleep: A Large Case Series - PMC
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Effects of chamomile (Matricaria chamomilla L.) on sleep: A systematic review and meta-analysis of clinical trials - PubMed
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Examining the Effects of Supplemental Magnesium on Self-Reported Anxiety and Sleep Quality: A Systematic Review - PMC
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The Acute and Chronic Effects of Lion’s Mane Mushroom Supplementation on Cognitive Function, Stress and Mood in Young Adults: A Double-Blind, Parallel Groups, Pilot Study - PMC
Protocol Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
Protocol Introduction
Starting Your SleepWhale Evaluation Journey
1 minute @ anytime
Your Goals & Expectations
1 minute @ anytime
Baseline Measurements
PROMIS Sleep Disturbance Scale – Baseline
1 minute @ anytime
Daytime Sleepiness Perception Scale – Baseline
1 minute @ anytime
Fatigue Perception Scale – Baseline
1 minute @ anytime
Resiliency Scale – Baseline
1 minute @ anytime
Sleep Enhancement Routine
Take SleepWhale Drops
Repeat 30 times for 1 minute @ late evening 8pm 11pm
Follow-up Measurements
Safety Checkin
1 minute @ anytime
PROMIS Sleep Disturbance Scale – Weekly
Repeat 4 times for 1 minute @ anytime
Daytime Sleepiness Perception Scale – Weekly
Repeat 4 times for 1 minute @ anytime
Fatigue Perception Scale – Weekly
Repeat 4 times for 1 minute @ anytime
Resiliency Scale – Weekly
Repeat 4 times for 1 minute @ anytime
A Token of Our Appreciation
A $100 Sleepwhale Gift Card
5 minutes @ anytime
