20 Day
Impact Study: Perfect Keto Collagen+MCT on Self-Reported Recovery
Protocol Authors
Collagen peptides are best known for skin health, but they have many other potential applications. This protocol examines the impact of Collagen+MCT on the recovery from regular exercise among active adults via a post-workout nutritional supplement. Participants will complete various measures to monitor their muscle soreness, fatigue, sleep and recovery to determine how effective this cocktail is as a fitness & recovery supplement.
- $43.00 Total price
- 1 participants
- 2 Hours Estimated Effort
- $43.00 Total price
- 1 participants
- 2 Hours Estimated Effort
20 Day
Impact Study: Perfect Keto Collagen+MCT on Self-Reported Recovery
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Support and engage in groundbreaking studies with Efforia and help unveil what truly enhances well-being
Measure The Results on your Life
This protocol will use the following measurements to see how it is impacting your life as compared to other participants.
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PROMIS Short Form v1.0 – Fatigue 8a: PROMIS Short Form v1.0 – Fatigue-OA-Knee 8a Score
This survey aims to assess the frequency and impact of fatigue in individuals over the past 7 days.
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Athlete Psychological Strain Questionnaire: Athlete Psychological Strain Questionnaire Score
This survey is designed to assess the mental health of athletes. Over the last four weeks, respond to each item considering how often it applied to you. Please respond where 1 = none of the time; 5 = all of the time.
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Athlete Sleep Screening Questionnaire (ASSQ): Athlete Sleep Screening Questionnaire (ASSQ) Score
The following questionnaire aims to gather information about athletes' sleep habits. It is important to answer each question based on your typical sleep habits over the recent past.
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Hooper & MacKinnon Questionnaire (Hopper Index): Hooper & MacKinnon Questionnaire (Hopper Index) Score
This questionnaire aims to assess your feelings on various aspects. Please answer the following questions as truthfully as possible based on the way you feel. After reading each question, choose one answer on a scale.
Everything you Need to Participate is Included
If you don’t already have them, you’ll receive all the services and products you need at no extra cost.
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Grass-Fed Collagen Peptides & MCT Brain Boost (formerly Keto Collagen) – Vanilla
Get the protein your body needs in a delicious, low-carb supplement formulated to minimize impact on your blood sugar levels. Clinical studies have shown collagen supports hair & nail, skin, joint and gut health. Our grass-fed collagen peptides also include MCTs (medium chain triglycerides) to help support cognition and mental clarity.
A Note from the Protocol Team
Justin Eaton
CEO, Perfect Keto
Why I created this study: As someone who is passionate about fitness and has personally experienced both the highs and lows of intense physical activity, I understand the importance of effective recovery. Academic research supports the benefits of collagen peptides for skin health, but emerging studies also suggest their potential for enhancing muscle recovery and reducing fatigue. This study aims to scientifically evaluate these claims by measuring fatigue, psychological strain, sleep quality, and recovery using validated tools. It is crucial to run this study to provide credible evidence that can transform recovery routines for active individuals.
My Objective for You: My goal for you is to discover whether adding Keto Collagen and MCT to your post-workout routine can significantly improve your recovery, reduce muscle soreness, and enhance overall well-being. This will be measured using validated questionnaires and self-reports.
Aims & Objectives: This challenge aims to quantify the effects of Keto Collagen+MCT on recovery metrics such as fatigue, psychological strain, sleep quality, and overall recovery in active adults. By participating, you’ll contribute to valuable data that could redefine post-workout supplementation.
Significance & Impact: The significance of this challenge lies in its potential to validate or debunk popular beliefs regarding collagen and MCT as effective recovery aids. Expected outcomes include improved recovery times and reduced fatigue, although individual results may vary. This study could pave the way for optimized recovery strategies in the fitness community, ultimately enhancing performance and well-being.
Protocol Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
Protocol Introduction
Protocol Overview
1 minute @ anytime
Baseline Measurements
Baseline PROMIS Short Form v1.0 – Fatigue 8a
1 minute @ anytime
Athlete Sleep Screening Questionnaire (ASSQ)
1 minute @ anytime
Baseline Athlete Psychological Strain Questionnaire
1 minute @ anytime
Post-Workout Routine
Post Workout Keto Collagen + MCT Reminder & Instructions
Repeat 20 times for 5 minutes @ anytime
Safety Check-In
1 minute @ anytime
Follow-up Measurements
PROMIS Short Form v1.0 – Fatigue 8a Measurement
Repeat 3 times for 1 minute @ anytime
Athlete Sleep Screening Questionnaire (ASSQ)
Repeat 3 times for 1 minute @ anytime
Athlete Psychological Strain Questionnaire Measurement
Repeat 3 times for 1 minute @ anytime
Hooper & MacKinnon Questionnaire (Hopper Index)
Repeat 20 times for 1 minute @ late morning 10am 11:59am
