30 Day
Is a daily dose of Efforia H&W key to unlocking your potential?
Protocol Authors
Can adding Efforia Health & Wellness to your daily stack improve your sleep, increase testosterone and improve over life satisfaction? Join our 30 day study today and find out!
- Free Total price
- 0 participants
- 6 mins/day Estimated Effort
30 Day
Is a daily dose of Efforia H&W key to unlocking your potential?
- Free Total price
- 0 participants
- 6 mins/day Estimated Effort
Be Your Own Evidence. Advance Science. Get Rewarded.
Measure the Results on Your Life
Support and engage in groundbreaking studies with Efforia and help unveil what truly enhances well-being
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How has my sleep Improved?
As measured byPROMIS Sleep Disturbance Scale: Over the past 7 days: I got enough sleep
The PROMIS Sleep Disturbance Scale is a validated and widely used assessment tool developed as part of the Patient-Reported Outcomes Measurement Information System (PROMIS) initiative. It is designed to measure the severity of sleep disturbances and disruptions experienced by individuals. This scale includes a range of questions that assess the frequency and impact of various sleep-related issues, such as difficulty falling asleep, nighttime awakenings, and restless sleep. Healthcare professionals and researchers rely on this scale to better understand and quantify sleep problems in patients, enabling them to tailor interventions and treatment strategies to address sleep-related concerns effectively.
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How this Impacts my Testosterone
As measured byBlood Testosterone Test: Total Testosterone
Testosterone is a sex hormone present in different proportions in both men and women and is made in the testicles, ovaries and adrenal glands. It helps regulate several processes, including sex drive, bone mass, muscle mass, fat distribution and the production of red blood cells. Total testosterone refers to the overall level of testosterone in the body.
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Do I feel more Satisfied?
As measured byNIH Toolbox® Item Bank v3.0 – General Life Satisfaction (Ages 18+): NIH Toolbox® Item Bank v3.0 – General Life Satisfaction (Ages 18+) Score
This is a survey aimed at assessing the general life satisfaction of individuals aged 18 and above. Participants are asked a series of questions to which they can respond by indicating their level of agreement or disagreement.
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Everything you Need to Participate is Included
If you don’t already have them, you’ll receive all the services and products you need at no extra cost.
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Efforia Health & Wellness Product
Introducing Example Health & Wellness Product - a scientifically formulated dietary supplement created by an influencer. Boost your overall health and wellness with this unique blend of natural ingredients. 100% safe and effective.
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Testosterone QuickDraw
Get deep insights into your testosterone health—right from home. Our Advanced Testosterone Test uses the painless Tasso QuickDraw device (easier than finger-prick kits) and includes key markers like Total T, Free T, SHBG, and Bioavailable T. No clinic visit needed. Just collect, mail, and track your results online. It’s modern hormone testing—simplified.
Protocol Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
Protocol Overview
Why we are Running this Study
5 minutes @ anytime
Treatment Expectancy
5 minutes @ anytime
Baseline
PROMIS Sleep Disturbance Scale (Baseline)
5 minutes @ anytime
NIH Toolbox® Item Bank v3.0 – General Life Satisfaction (Baseline)
5 minutes @ anytime
Complete Your Blood Sample for the Testosterone Test
5 minutes @ morning 8am 11:59am
Efforia Treatment Start
Daily Health benefit Product
Repeat 30 times for 5 minutes @ late evening 8pm 11pm
Endpoint
PROMIS Sleep Disturbance Scale (Endpoint)
5 minutes @ anytime
NIH Toolbox® Item Bank v3.0 – General Life Satisfaction (Endpoint)
5 minutes @ anytime
