Wake Up to Water: Splash into Morning Energy!
Dive into a refreshing morning ritual! Discover the splash of change with our study, examining how gulping 24 ounces of water at dawn could awaken your energy and wash away fatigue. Join us for 30 days to explore the ripple effect of hydration on productivity. This is your chance to make waves in your daily performance. Sign up now and ride the wave to a more invigorated you!
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Free Your price
Your financial contribution covers everything you need to participate (often $0 if you’ve recently purchased them). This makes studies possible that might not be otherwise Learn MoreDon't wait for someone else to fund your trial (it may never happen)
Your purchase Funds Your Own Proof
30 Day
Wake Up to Water: Splash into Morning Energy!
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Free Your price Your financial contribution covers everything you need to participate (often $0 if you’ve recently purchased them). This makes studies possible that might not be otherwise Learn More
Don't wait for someone else to fund your trial (it may never happen)
Your purchase Funds Your Own Proof
Test what works — for you, by you.
Stop relying on vague claims. Start proving what works for you ... and for the world.
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As measured by
PROMIS Short Form v1.0 – Fatigue 8a: PROMIS Short Form v1.0 – Fatigue-OA-Knee 8a Score
This survey aims to assess the frequency and impact of fatigue in individuals over the past 7 days.
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As measured by
Neuro-QOL Item Bank v1.0 –Fatigue – Short Form: Neuro-QOL Item Bank v1.0 –Fatigue – Short Form Score
This survey aims to assess the level of fatigue experienced by the participant in the past 7 days. Each question should be answered by selecting one of the five options ranging from 'Never' to 'Always'.
A Note from the Protocol Authors
Darci LG
Protocol Coach
Why I created this study: In a world where more people are turning to energy drinks and caffeine to kickstart their day, the simple, age-old remedy of water remains undervalued. Research hints at water's potential to rejuvenate and elevate energy levels. Social media buzz and wellness gurus rave about water’s magical morning effects, yet concrete evidence is scarce. This study aims to bridge that gap, testing if a morning water gulp truly energizes, paving the way for healthier mornings without the jitters.
My Objective for You: My goal is to equip you with insights on how a daily dose of morning hydration can turbocharge your energy and productivity. Over 30 days, we'll assess how gulping 24 ounces of water at dawn influences your fatigue and performance. You'll walk away with personalized data, empowering you to make informed lifestyle choices that could revolutionize your morning routine and enhance your overall vitality.
Aims & Objectives: This study aims to determine the efficacy of morning water consumption on reducing fatigue and boosting daily productivity. Participants will receive personalized feedback on how their morning hydration influences their energy levels, enabling them to make informed decisions on optimizing their daily performance for a more energized life.
Significance & Impact: This study could redefine how we view and utilize hydration as a tool for enhancing daily energy and productivity. Expected outcomes include a demonstrable link between morning water intake and reduced fatigue, offering a simple, cost-effective strategy for improved well-being. While results may vary, the potential to shift habits and elevate energy naturally is profound, promising a splash of change in morning rituals and beyond.
Your Real Life Trial Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
Protocol Introduction
Drink Up!
10 minutes @ anytime
Baseline Measurements
Baseline Assessment: PROMIS Short Form v1.0 – Fatigue 8a
10 minutes @ anytime
Baseline Assessment: Neuro-QOL Item Bank v1.0 – Fatigue – Short Form
10 minutes @ anytime
Morning Routine
Drink 24 oz of Water Upon Waking
Repeat 30 times for 10 minutes @ wake time 6am
Follow-up Measurements
Follow-up: PROMIS Short Form v1.0 – Fatigue 8a
Repeat 6 times for 10 minutes @ anytime
Follow-up: Neuro-QOL Item Bank v1.0 – Fatigue – Short Form
Repeat 6 times for 10 minutes @ anytime
