30 Day
Morning Joovv Sessions for Improved Testosterone
Protocol Authors
This protocol revolves around daily morning sessions using Joovv, a red light therapy device, to enhance overall wellbeing. Each session, taking place in the morning, is now set for 20 minutes to maximize the benefits of the therapy. Apart from the Joovv device itself, no additional products or services are needed.
- Free Total price
- 2 participants
- 30 Days Duration
- $0.00 Total price
- 2 participants
- 30 Days Duration
Your Participation Makes citizen science possible
Support and engage in groundbreaking studies with Efforia and help unveil what truly enhances well-being
Measure The Results on your Life
This protocol will use the following measurements to see how it is impacting your life as compared to other participants.
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General Anxiety Disorder (GAD-7): GAD-7 Score
The GAD-7 is a 7-item questionnaire used to assess the severity of generalized anxiety disorder (GAD) in adults. The score is based on the responses to seven questions about the frequency of common anxiety symptoms over the past two weeks.
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Everything you Need to Participate is Included
If you don’t already have them, you’ll receive all the services and products you need at no extra cost.
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Tasso Blood Collection Kit
The Tasso device is a blood collection device that allows people to collect blood samples at home without needing to go to a lab or see a phlebotomist. In addition, you do not have to prick your finger. Instead, the device works by sticking a Tasso Button to the skin of your upper arm with an adhesive, and then pressing the button to create a vacuum that draws blood into a container.
Protocol Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
Introduction
Protocol Overview
10 minutes @ anytime
Baseline Measurements
Complete General Anxiety Disorder (GAD-7) measure
10 minutes @ anytime
Treatment
Morning Joovv Session
Repeat 29 times for 20 minutes @ early morning 6am 8am
New Section
Follow-up Measurements
Complete General Anxiety Disorder (GAD-7) measure
Repeat 2 times for 10 minutes @ anytime
