60 Day
Tart Cherry Juice Challenge to Improve Deep Sleep
| STUDY TITLE | Tart Cherry Juice Challenge to Improve Deep Sleep |
|---|---|
| Submitted under umbrella | |
| Date submitted |
- |
| End date |
There is no pre-specified end date and sub-studies remain open long-term. |
| Language |
English |
| Efforia AI IRB approval recommendation | |
| Recruitment page preview | |
| Author edit | |
| Informed consent | |
| Study author |
Matthew Amsden |
| Principal investigator |
Matthew Amsden |
| Sub-Investigator for Adverse Events |
Dr. Viral Patel |
| Description |
This protocol focuses on the daily consumption of tart cherry juice an hour before bedtime, followed by 10 minutes of light stretching. Participants will act as their own controls, comparing sleep disturbance data from before and after the intervention. The primary goal is to examine the effects of tart cherry juice on sleep quality. |
| Participant engagement length |
60 Days |
| Sponsor |
This study is made possible by your payment to cover all supplies and expenses required to participate. |
| Cost to participant |
$120 |
| Included products & services |
: $0
|
| Outcome measures |
PROMIS Sleep Disturbance Scale Oura Sleep Fatigue Perception and Impact Survey |
| Methodology |
Single Arm longitudinal where participants act as their own control |
| Basic or advanced dissemination plan |
Basic |
| Deviation from recruitment approach |
No |
| Deviation from statistical approach |
No |
| Will study include “more about you questions” |
Yes |
| Recruitment jurisdictions |
United States, United Kingdom |
| Clinicaltrials.Gov |
Yes |
| Committment to list findings on clinicaltrials.Gov |
Yes |
Preview This document is prepared with the assistance of AI, but is reviewed by a human.
Rational & Study Design
Why I created this challenge:
Based on scholarly research and social media chatter, sleep deprivation is a significant issue for many adults. Mindfulness practices have shown promise in improving sleep quality, yet there is a gap in understanding their real-world impact when integrated into daily routines. Both academia and the suburban myth suggest a mindful sleep routine can improve sleep quality and overall mental health. It's time we put this to a robust test.
My Objective for You:
The aim of this challenge is to help you create a mindful sleep routine that promotes restful sleep. In the process, we hope to gather data that will contribute to our understanding of the impact of mindfulness on sleep quality. Stay tuned, sleep better, and be part of a revolution in sleep health!
Aims & Objectives:
The primary objective is to help participants reduce sleep latency and improve their sleep quality through a mindful sleep routine. Additionally, we aim to gather robust data to contribute to the academic understanding of sleep health.
Significance & Impact:
The potential impact of this challenge is twofold. On the individual level, participants can expect improved sleep quality, which can positively impact overall wellbeing. On a larger scale, the data gathered can contribute significantly to our understanding of sleep health, potentially influencing future sleep recommendations or interventions.
The Intervention
Included Products & Services
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Product Safety:
Study Design & Methodology
Inappropriate Participants & Inclusion/Exclusion
Study Design & Experience
Statistical Analysis Plan
Limitations & Justification
Human Subjects Ethics
Suitability Under Minimal Risk Umbrella Protocol
Suitability for Pay to Participate Model
Human Subjects Protection Questionnaire
Logging
Logging
| Date | Event | Message | Name |
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