35 Day
Nature Walks for Better Sleep
| STUDY TITLE | Nature Walks for Better Sleep |
|---|---|
| Submitted under umbrella | |
| Date submitted |
- |
| End date |
There is no pre-specified end date and sub-studies remain open long-term. |
| Language |
English |
| Efforia AI IRB approval recommendation | |
| Recruitment page preview | |
| Author edit | |
| Informed consent | |
| Study author |
|
| Principal investigator |
Matthew Amsden |
| Sub-Investigator for Adverse Events |
Dr. Viral Patel |
| Description |
Participants will engage in daily nature walks aimed at improving sleep quality. These walks provide exposure to natural light and a calming environment, which are known to regulate sleep patterns and enhance mood. |
| Participant engagement length |
35 Days |
| Sponsor |
This study is made possible by your payment to cover all supplies and expenses required to participate. |
| Cost to participant |
$0 |
| Included products & services |
A1C Blood Test: $129
Inflammation Blood Test: $137
Metabolic Blood Test: $134
TruDiagnostic NAD+ Test: $305
|
| Outcome measures |
A1C Blood Test Inflammation Blood Test Metabolic Health Blood Test TruDiagnostic and NADMED Intracellular NAD+/NADH Test |
| Methodology |
Single Arm longitudinal where participants act as their own control |
| Basic or advanced dissemination plan |
Basic |
| Deviation from recruitment approach |
No |
| Deviation from statistical approach |
No |
| Will study include “more about you questions” |
Yes |
| Recruitment jurisdictions |
United States, United Kingdom |
| Clinicaltrials.Gov |
Yes |
| Committment to list findings on clinicaltrials.Gov |
Yes |
Preview This document is prepared with the assistance of AI, but is reviewed by a human.
Rational & Study Design
Why I created this challenge:
Research underscores natural light's role in regulating circadian rhythms and mood enhancement, essential for quality sleep. Social media and popular press often tout nature's calming effects without robust evidence. This challenge combines clinical assessments with daily nature walks to scientifically evaluate improvements in sleep quality, metabolic health, and inflammation. Establishing evidence-based benefits of nature walks is crucial for promoting healthier lifestyles.
My Objective for You:
To objectively measure how daily nature walks can impact your sleep quality, mood, and biological health markers, providing you with a clearer understanding of natural interventions for wellness.
Aims & Objectives:
The primary aim is to evaluate the effect of daily nature walks on sleep quality and mood. Secondly, we aim to assess changes in metabolic health and inflammation through clinical blood tests.
Significance & Impact:
This challenge is designed to bridge the gap between anecdotal benefits and scientific evidence, offering participants a holistic approach to improve sleep and health. The outcomes could lead to validated, low-cost interventions for enhancing well-being. Limitations include variability in individual health conditions and environmental factors.
The Intervention
Included Products & Services
Product Name: A1C Blood Test
Quantity included: 0
Price: $129.00
Product Description: Efforia, in partnership with Tasso, offers a convenient A1C test. Utilizing a non-invasive, shoulder-mounted device, it painlessly collects a small blood sample. Although a bit pricier, this method is much more comfortable than traditional tests, making it ideal for those wary of needles. Simply return it in the included pre-paid envelope for precise lab analysis. Easy, efficient, and stress-free.
Product Image:
Ingredients:
Product Safety:
Product Name: Inflammation Blood Test
Quantity included: 2
Price: $137.00
Product Description: Efforia, in partnership with Tasso, introduces the "Inflammation" test, featuring Cortisol and hsCRP measurements. Our easy-to-use, shoulder-attached device gently collects a minimal blood sample non-invasively. Though a bit pricier, it's much more comfortable than conventional methods, ideal for those wary of needles. Just mail it back in the enclosed pre-paid envelope for analysis. Convenient, efficient, and pain-free.
Product Image:
Ingredients:
Product Safety:
Product Name: Metabolic Blood Test
Quantity included: 0
Price: $134.00
Product Description: Efforia and Tasso present an innovative Metabolic Test, measuring cholesterol (HDL, Triglycerides, calculated LDL) and Hemoglobin A1C. Our small, non-invasive device, worn on the shoulder, gently collects a minimal blood sample. Slightly more expensive but far less daunting than traditional methods, it's ideal for those uncomfortable with needles. Just mail it back in the provided envelope for lab analysis. Convenient, efficient, and comfortable.
Product Image:
Ingredients:
Product Safety:
Product Name: TruDiagnostic NAD+ Test
Quantity included: 2
Price: $305.00
Product Description: Introducing the Q-NADMED Blood Kit by TruDiagnostic and NADMED, a groundbreaking NAD+ diagnostic tool This CE-marked kit, exclusive in its accuracy and methodology, is pivotal in assessing NAD+/NADH levels, crucial markers linked to aging, immune function, metabolic diseases, neurodegeneration, and heart health. Simplified and robust, it offers precise quantitative analysis from small blood samples.
Product Image:
Ingredients:
Product Safety:
Study Design & Methodology
Inappropriate Participants & Inclusion/Exclusion
Study Design & Experience
Statistical Analysis Plan
Limitations & Justification
Human Subjects Ethics
Suitability Under Minimal Risk Umbrella Protocol
Suitability for Pay to Participate Model
Human Subjects Protection Questionnaire
Logging
Logging
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