30 Day
Full Body Workout with Creatine Boost
| STUDY TITLE | Full Body Workout with Creatine Boost |
|---|---|
| Submitted under umbrella | |
| Date submitted |
- |
| End date |
There is no pre-specified end date and sub-studies remain open long-term. |
| Language |
English |
| Efforia AI IRB approval recommendation | |
| Recruitment page preview | |
| Author edit | |
| Informed consent | |
| Study author |
|
| Principal investigator |
Matthew Amsden |
| Sub-Investigator for Adverse Events |
Dr. Viral Patel |
| Description |
This protocol combines daily full-body workouts with a creatine supplementation regimen to enhance muscle recovery and strength. Participants will engage in a structured series of exercises designed to target all major muscle groups, complemented by daily intake of creatine to support energy levels and muscle growth. |
| Participant engagement length |
30 Days |
| Sponsor |
This study is made possible by your payment to cover all supplies and expenses required to participate. |
| Cost to participant |
$0 |
| Included products & services |
Test Product Creatine: $0
Oura Ring: $0
|
| Outcome measures |
Rating of Perceived Exertion (RPE) Survey Oura Activity |
| Methodology |
Single Arm longitudinal where participants act as their own control |
| Basic or advanced dissemination plan |
Basic |
| Deviation from recruitment approach |
No |
| Deviation from statistical approach |
No |
| Will study include “more about you questions” |
Yes |
| Recruitment jurisdictions |
United States, United Kingdom |
| Clinicaltrials.Gov |
Yes |
| Committment to list findings on clinicaltrials.Gov |
Yes |
Preview This document is prepared with the assistance of AI, but is reviewed by a human.
Rational & Study Design
Why I created this challenge:
Research shows creatine enhances muscle energy metabolism, vital for intense training. Social media buzzes with claims of its transformative effects on workouts. Yet, detailed, structured testing combining creatine with full-body workouts is sparse. This challenge aims to bridge that gap, providing robust data on how creatine supplementation affects muscle recovery and strength over 30 days. It's crucial to scientifically validate the benefits and optimize fitness strategies.
My Objective for You:
To methodically assess how daily creatine intake alongside a full-body workout regimen impacts your muscle recovery, energy levels, and overall strength, providing you with clear, measurable improvements.
Aims & Objectives:
The primary aim is to determine the effects of a combined regimen of daily full-body workouts and creatine supplementation on participants' muscle recovery and strength. Secondarily, we seek to measure changes in energy levels and workout intensity, as captured by RPE and activity metrics.
Significance & Impact:
This challenge is designed to scientifically validate the effectiveness of combining creatine supplementation with full-body workouts, potentially revolutionizing fitness routines. Expected outcomes include improved muscle recovery and increased strength, contributing valuable data to fitness and nutritional science. Limitations include the short duration and participant adherence to the regimen.
The Intervention
Included Products & Services
Product Name: Test Product Creatine
Quantity included: 30
Price: $0.00
Product Description: Description
Product Image:
Ingredients:
Product Safety:
Product Name: Oura Ring
Quantity included: 1
Price: $0.00
Product Description:
Product Image:
Ingredients:
Product Safety:
Study Design & Methodology
Inappropriate Participants & Inclusion/Exclusion
Study Design & Experience
Statistical Analysis Plan
Limitations & Justification
Human Subjects Ethics
Suitability Under Minimal Risk Umbrella Protocol
Suitability for Pay to Participate Model
Human Subjects Protection Questionnaire
Logging
Logging
| Date | Event | Message | Name |
|---|---|---|---|
| No records found. | |||