60 Day
Alejandro’s Moonbrew Evening and Morning Routine
| STUDY TITLE | Alejandro’s Moonbrew Evening and Morning Routine |
|---|---|
| Submitted under umbrella | |
| Date submitted |
- |
| End date |
There is no pre-specified end date and sub-studies remain open long-term. |
| Language |
English |
| Efforia AI IRB approval recommendation | |
| Recruitment page preview | |
| Author edit | |
| Informed consent | |
| Study author |
Alejandro Facundo, andrew case |
| Principal investigator |
Matthew Amsden |
| Sub-Investigator for Adverse Events |
Dr. Viral Patel |
| Description |
You already know how great MoonBrew is. Let's level up. Follow Noonbrew's own Alejandro Facundo's routine in this simple morning and evening routine. Mix MoonBrew with your favorite vanilla protein powder and drink it within 90 minutes of bedtime. In the morning, expose your face to 5 minutes of daylight right after waking up. And, let's see if it improves your life: track your sleep with your Apple Watch and an NIH validated sleep assessment. |
| Participant engagement length |
60 Days |
| Sponsor |
This study is made possible by your payment to cover all supplies and expenses required to participate. |
| Cost to participant |
$48 |
| Included products & services |
MoonBrew – 30 Servings: $48
Apple Watch: $0
|
| Outcome measures |
PROMIS Sleep Disturbance Scale Apple Watch Sleep Tracking |
| Methodology |
Single Arm longitudinal where participants act as their own control |
| Basic or advanced dissemination plan |
Basic |
| Deviation from recruitment approach |
No |
| Deviation from statistical approach |
No |
| Will study include “more about you questions” |
Yes |
| Recruitment jurisdictions |
United States, United Kingdom |
| Clinicaltrials.Gov |
Yes |
| Committment to list findings on clinicaltrials.Gov |
Yes |
Preview This document is prepared with the assistance of AI, but is reviewed by a human.
Rational & Study Design
Why I created this challenge:
I've been following this morning and night routine for almost a year. I love it. You already know how great MoonBrew is for a restful night of sleep. Beyond that, scholarly research supports the benefits of protein before bed and natural light to regulate circadian rhythms, impacting sleep quality. Social media and popular press often tout sleep routines with a bunch of anecdotal. This study aims to scientifically validate my routine through a structured protocol, providing concrete evidence of its effectiveness.
My Objective for You:
I'd like you to adjust your current MooonBrew routine to include mixing with your choice of vanilla protein powder and waking up to a quick 5 minutes of daylight on your face. This associated study is designed to rigorously assess how the combination of a nightly protein-enriched MoonBrew and morning sunlight exposure can systematically improve your sleep quality using validated tools.
Aims & Objectives:
The primary aim is to evaluate changes in sleep quality from baseline to day 60 using the PROMIS Sleep Disturbance Scale and Apple Watch Sleep Tracking. Secondly, we aim to establish a correlation between the routine and changes in these validated sleep measures.
Significance & Impact:
This routine and associated study could significantly impact our understanding of simple, non-pharmacological methods to enhance sleep quality. Expected outcomes include improved sleep scores and insights into daily routines’ effectiveness on sleep health. The findings could potentially shift everyday health practices and influence future sleep-related recommendations, bearing in mind the limitations of individual variability in response to interventions.
The Intervention
Included Products & Services
Product Name: MoonBrew – 30 Servings
Quantity included: 1
Price: $48.00
Product Description: A calming and soothing blend of adaptogens with Chamomile, Rose, and Magnesium to help you catch the ZzZ's and stay asleep. Sleep tight and wake up refreshed. - 30 Servings of MoonBrew
Product Image:
Ingredients:
Product Safety:
Product Name: Apple Watch
Quantity included: 0
Price: $0.00
Product Description: Efforia can pull in data from your existing Apple Watch such as sleep and activity data. Please see other retailers to purchase a device if you do not have one.
Product Image:
Ingredients:
Product Safety:
Study Design & Methodology
Inappropriate Participants & Inclusion/Exclusion
Study Design & Experience
Statistical Analysis Plan
Limitations & Justification
Human Subjects Ethics
Suitability Under Minimal Risk Umbrella Protocol
Suitability for Pay to Participate Model
Human Subjects Protection Questionnaire
Logging
Logging
| Date | Event | Message | Name |
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| No records found. | |||