30 Day
Creatine for Enhanced Muscle Growth
| STUDY TITLE | Creatine for Enhanced Muscle Growth |
|---|---|
| Submitted under umbrella | |
| Date submitted |
- |
| End date |
There is no pre-specified end date and sub-studies remain open long-term. |
| Language |
English |
| Efforia AI IRB approval recommendation | |
| Recruitment page preview | |
| Author edit | |
| Informed consent | |
| Study author |
|
| Principal investigator |
Matthew Amsden |
| Sub-Investigator for Adverse Events |
Dr. Viral Patel |
| Description |
This protocol involves the daily intake of creatine to support muscle growth and enhance strength training outcomes. It aims to optimize physical performance and recovery during intensive training sessions. This supplement strategy is tailored to complement a structured exercise regimen. |
| Participant engagement length |
30 Days |
| Sponsor |
This study is made possible by your payment to cover all supplies and expenses required to participate. |
| Cost to participant |
$0 |
| Included products & services |
Test Product Creatine: $0
|
| Outcome measures |
Athlete Sleep Screening Questionnaire (ASSQ) Rating of Perceived Exertion (RPE) Survey |
| Methodology |
Single Arm longitudinal where participants act as their own control |
| Basic or advanced dissemination plan |
Basic |
| Deviation from recruitment approach |
No |
| Deviation from statistical approach |
No |
| Will study include “more about you questions” |
Yes |
| Recruitment jurisdictions |
United States, United Kingdom |
| Clinicaltrials.Gov |
Yes |
| Committment to list findings on clinicaltrials.Gov |
Yes |
Preview This document is prepared with the assistance of AI, but is reviewed by a human.
Rational & Study Design
Why I created this challenge:
Amidst the buzzing social media endorsements and robust academic findings, creatine supplementation has shown promising potential in boosting muscle growth and enhancing training performance. Research validates its efficacy, yet anecdotal claims and gym lore continue to shape its controversial reception. This study aims to bridge these divides, offering rigorous, real-world data to confirm or challenge prevailing narratives. It’s crucial to determine creatine's true impact on strength training outcomes.
My Objective for You:
This challenge aims to systematically measure how daily creatine supplementation affects your muscle growth, perceived exertion, and sleep quality within an 18-week period, ensuring rigorous, real-life insights into its efficacy and safety.
Aims & Objectives:
The primary aim is to evaluate the effectiveness of creatine on enhancing muscle mass and strength in adults engaged in regular strength training. Our objective is to assess changes in muscle growth, training exertion, and sleep quality, providing a comprehensive understanding of creatine’s benefits.
Significance & Impact:
This challenge is significant as it seeks to substantiate the benefits and potential limitations of creatine through scientifically measured outcomes—muscle growth, perceived exertion, and sleep quality. By documenting these effects in a structured protocol, this study will provide valuable insights that could influence training regimens worldwide, helping athletes make informed decisions about supplements.
The Intervention
Included Products & Services
Product Name: Test Product Creatine
Quantity included: 30
Price: $0.00
Product Description: Description
Product Image:
Ingredients:
Product Safety:
Study Design & Methodology
Inappropriate Participants & Inclusion/Exclusion
Study Design & Experience
Statistical Analysis Plan
Limitations & Justification
Human Subjects Ethics
Suitability Under Minimal Risk Umbrella Protocol
Suitability for Pay to Participate Model
Human Subjects Protection Questionnaire
Logging
Logging
| Date | Event | Message | Name |
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| No records found. | |||