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30 Day

Morning Sunlight for Better Sleep

STUDY TITLE Morning Sunlight for Better Sleep
Submitted under umbrella

Minimal Risk Citizen Science Umbrella Protocol

Date submitted

-

End date

There is no pre-specified end date and sub-studies remain open long-term.

Language

English

Efforia AI IRB approval recommendation

Recruitment page preview

Preview

Author edit

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Informed consent

Review

Study author

Principal investigator

Matthew Amsden

Sub-Investigator for Adverse Events

Dr. Viral Patel

Description

This intervention focuses on exposing participants to natural morning sunlight to regulate circadian rhythms and improve nighttime sleep quality. Participants are required to spend a dedicated period outdoors or near a sunlit window soon after waking. The exposure aims to enhance overall sleep quality through natural environmental cues.

Participant engagement length

30 Days

Sponsor

This study is made possible by your payment to cover all supplies and expenses required to participate.
Cost to participant

$0
Included products & services
Outcome measures

PROMIS Sleep Disturbance Scale

PROMIS Item Bank v.1.0 – Sleep-Related Impairment Survey
Methodology

Single Arm longitudinal where participants act as their own control

Basic or advanced dissemination plan

Basic

Deviation from recruitment approach

No

Deviation from statistical approach

No

Will study include “more about you questions”

Yes

Recruitment jurisdictions

United States, United Kingdom

Clinicaltrials.Gov

Yes

Committment to list findings on clinicaltrials.Gov

Yes

This document is prepared with the assistance of AI, but is reviewed by a human.

Rational & Study Design

### Why I Created This Challenge:

Recent studies indicate that natural morning sunlight plays a crucial role in regulating circadian rhythms, which are essential for good sleep quality. Academic research shows that exposure to early morning light can significantly improve sleep patterns, reduce sleep disturbances, and enhance overall sleep quality. Social media and popular press are buzzing with claims and testimonials about the benefits of morning sunlight, often referred to as "nature's sleeping pill." With so much chatter and minimal side effects, it's important to scientifically validate these claims. Running this study will provide concrete evidence and potentially offer a simple, natural solution for better sleep. ### My Objective for You: My goal is to help you achieve better sleep quality by incorporating natural morning sunlight into your daily routine. This challenge aims to improve your sleep patterns, reduce disturbances, and enhance overall well-being through consistent exposure to morning sunlight. ### Aims & Objectives: This study aims to determine the efficacy of morning sunlight exposure in improving sleep quality among adults. The objective is to measure changes in sleep disturbance and sleep-related impairment from baseline to 31 days. ### Significance & Impact: This challenge has the potential to significantly improve sleep quality for adults experiencing sleep difficulties through a natural, non-pharmacological intervention. Expected outcomes include better regulated circadian rhythms and improved overall sleep. While limitations may include variability in sunlight exposure due to weather, the study's findings could offer a simple, effective, and accessible solution for better sleep.

The Intervention

Included Products & Services

Study Design & Methodology

Inappropriate Participants & Inclusion/Exclusion

Study Design & Experience

Statistical Analysis Plan

Limitations & Justification

Human Subjects Ethics

Suitability Under Minimal Risk Umbrella Protocol

Suitability for Pay to Participate Model

Human Subjects Protection Questionnaire

Logging

Logging

Date Event Message Name
Sep 07, 2024 16:56:01 modified Created the entry last_activity in the user profile ruthiedellit72.
Role: author_organization, bbp_participant
First name:
Last name:
Custom field value: 2024-09-07 16:55:58
User profile page 		ruthiedellit72
Sep 07, 2024 16:55:56 modified Created the entry bb_read_notification_migration in the user profile ruthiedellit72.
Role: author_organization, bbp_participant
First name:
Last name:
Custom field value: 1
User profile page 		ruthiedellit72
Sep 06, 2024 20:10:17 modified Changed the value of the entry last_activity in the user profile yuvxgusepcapqdmb.
Role: author_organization, bbp_participant
First name:
Last name:
Previous value: 2024-09-06 20:10:09
New value: 2024-09-06 20:10:15
User profile page
Exclude entry from the monitoring 		yuvxgusepcapqdmb
Sep 06, 2024 20:10:12 modified Changed the value of the entry last_activity in the user profile yuvxgusepcapqdmb.
Role: author_organization, bbp_participant
First name:
Last name:
Previous value: 2024-09-06 20:10:03
New value: 2024-09-06 20:10:09
User profile page
Exclude entry from the monitoring 		yuvxgusepcapqdmb
Sep 06, 2024 20:10:11 modified Changed the value of the entry eff_user_timezone in the user profile yuvxgusepcapqdmb.
Role: author_organization, bbp_participant
First name:
Last name:
Previous value: America/Fortaleza
New value: UTC
User profile page
Exclude entry from the monitoring 		yuvxgusepcapqdmb
Sep 06, 2024 20:10:11 modified Changed the value of the entry description in the user profile yuvxgusepcapqdmb.
Role: author_organization, bbp_participant
First name:
Last name:
Previous value:
New value: OfBipLTGPCA
User profile page
Exclude entry from the monitoring 		yuvxgusepcapqdmb
Sep 06, 2024 20:10:06 modified Changed the value of the entry last_activity in the user profile yuvxgusepcapqdmb.
Role: author_organization, bbp_participant
First name:
Last name:
Previous value: 2024-09-06 20:09:57
New value: 2024-09-06 20:10:03
User profile page
Exclude entry from the monitoring 		yuvxgusepcapqdmb
Sep 06, 2024 20:10:00 modified Changed the value of the entry last_activity in the user profile yuvxgusepcapqdmb.
Role: author_organization, bbp_participant
First name:
Last name:
Previous value: 2024-09-06 20:09:51
New value: 2024-09-06 20:09:57
User profile page
Exclude entry from the monitoring 		yuvxgusepcapqdmb
Sep 06, 2024 20:09:54 modified Changed the value of the entry last_activity in the user profile yuvxgusepcapqdmb.
Role: author_organization, bbp_participant
First name:
Last name:
Previous value: 2024-09-06 20:09:33
New value: 2024-09-06 20:09:51
User profile page
Exclude entry from the monitoring 		yuvxgusepcapqdmb
Sep 06, 2024 20:09:35 modified Created the entry last_activity in the user profile yuvxgusepcapqdmb.
Role: author_organization, bbp_participant
First name:
Last name:
Custom field value: 2024-09-06 20:09:33
User profile page 		yuvxgusepcapqdmb
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