30 Day
Creatine Supplementation and Mental Health
| STUDY TITLE | Creatine Supplementation and Mental Health |
|---|---|
| Submitted under umbrella | |
| Date submitted |
- |
| End date |
There is no pre-specified end date and sub-studies remain open long-term. |
| Language |
English |
| Efforia AI IRB approval recommendation | |
| Recruitment page preview | |
| Author edit | |
| Informed consent | |
| Study author |
Darci Gross |
| Principal investigator |
Matthew Amsden |
| Sub-Investigator for Adverse Events |
Dr. Viral Patel |
| Description |
This protocol investigates the effects of taking 5 grams of creatine daily on mental health. Participants will consume creatine supplement daily while maintaining their usual lifestyle. The study aims to explore potential improvements in mental health, including mood and cognitive function. |
| Participant engagement length |
30 Days |
| Sponsor |
This study is made possible by your payment to cover all supplies and expenses required to participate. |
| Cost to participant |
$0 |
| Included products & services | |
| Outcome measures |
General Anxiety Disorder (GAD-7) Depression, Anxiety and Stress Scales (DASS-21) Survey |
| Methodology |
Single Arm longitudinal where participants act as their own control |
| Basic or advanced dissemination plan |
Basic |
| Deviation from recruitment approach |
No |
| Deviation from statistical approach |
No |
| Will study include “more about you questions” |
No |
| Clinicaltrials.Gov |
Yes |
| Committment to list findings on clinicaltrials.Gov |
Yes |
Preview This document is prepared with the assistance of AI, but is reviewed by a human.
Rational & Study Design
Why I created this study:
The whispers of creatine's prowess have transcended the gym, suggesting its potential to boost mental health. While research hints at creatine's role in improving mood and cognition, the chatter on social media speaks of its miraculous benefits. Yet, the precise impact on anxiety, stress, and depression remains elusive. This study aims to break new ground and demystify these claims, offering solid evidence. It's time to uncover the truth and help individuals enhance their cognitive and emotional well-being.
My Objective for You:
Embark on a journey to explore how 5 grams of creatine daily might transform your mental landscape. This study aims to discern if creatine supplementation can improve your mood, reduce anxiety, and enhance cognitive function. You'll gain personalized insights into how this supplement interacts with your unique physiology, empowering you to make informed decisions about your mental health journey.
Aims & Objectives:
This study seeks to evaluate the impact of creatine on mental health metrics such as mood, anxiety, and cognitive function. Participants will benefit from personalized insights, revealing how creatine supplementation impacts their mental well-being, thus informing future decisions on optimizing their cognitive and emotional health.
Significance & Impact:
This study could redefine how we view creatine beyond its physical benefits, potentially positioning it as a key player in mental health optimization. While limitations may include variability in individual responses, the expected outcomes could lead to new avenues for enhancing mental well-being. By participating, you contribute to groundbreaking research that might reshape mental health strategies, offering a beacon of hope for those seeking holistic well-being.