The effects on sleep quality of 1:4 Reishi liquid extract
Examining the effects of 1ml of Reishi mushroom extract (1:4 extraction ratio, two hot water extractions and an alcohol extraction), taken daily, 30 mins before bed on perceived sleep quality and stress levels. Sleep quality includes: duration, sleep onset latency, nighttime wakings, and perceived restfulness. And consequently, the potential for increased daytime energy levels and a reduction in perceived stress levels.
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50 Day
The effects on sleep quality of 1:4 Reishi liquid extract
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£35.00 Your price Your financial contribution covers everything you need to participate (often $0 if you’ve recently purchased them). This makes studies possible that might not be otherwise Learn More
Don't wait for someone else to fund your trial (it may never happen)
Your purchase Funds Your Own Proof
-
Not available in your jurisdictionThis study is not available in your current location.
-
See what’s included
Test what works — for you, by you.
Stop relying on vague claims. Start proving what works for you ... and for the world.
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Change in your stress levels
As measured byPerceived Stress Scale (Past Week Version): Perceived Stress Scale (Past Week Version) Score
The Perceived Stress Scale (Past Week Version) is a modified version of the classic stress assessment tool that evaluates stress levels based on recent experiences within the last week. This scale helps in understanding how various situations have recently affected an individual's feelings and perceived stress levels. By focusing on a shorter time frame, it provides a more immediate assessment of stress, which can be particularly useful for quickly evaluating the effectiveness of stress management strategies or interventions. The tool retains its original structure, ensuring its reliability while making it more relevant for current stress evaluation.
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Impact on Daily Energy
As measured byNeuro-QOL Item Bank v1.0 –Fatigue – Short Form: Neuro-QOL Item Bank v1.0 –Fatigue – Short Form Score
This survey aims to assess the level of fatigue experienced by the participant in the past 7 days. Each question should be answered by selecting one of the five options ranging from 'Never' to 'Always'.
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Change in Sleep Interruptions
As measured byPROMIS Sleep Disturbance Scale: Over the past 7 days: I got enough sleep
The PROMIS Sleep Disturbance Scale is a validated and widely used assessment tool developed as part of the Patient-Reported Outcomes Measurement Information System (PROMIS) initiative. It is designed to measure the severity of sleep disturbances and disruptions experienced by individuals. This scale includes a range of questions that assess the frequency and impact of various sleep-related issues, such as difficulty falling asleep, nighttime awakenings, and restless sleep. Healthcare professionals and researchers rely on this scale to better understand and quantify sleep problems in patients, enabling them to tailor interventions and treatment strategies to address sleep-related concerns effectively.
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Effect on your fatigue levels
As measured byNeuro-QOL Item Bank v1.0 –Fatigue – Short Form: Neuro-QOL Item Bank v1.0 –Fatigue – Short Form Score
This survey aims to assess the level of fatigue experienced by the participant in the past 7 days. Each question should be answered by selecting one of the five options ranging from 'Never' to 'Always'.
Everything You Need to Participate is Included
No extra hassle. No double-paying. If you don’t have what you need, you'll get it as part of your purchase —and if you already do, we discount it. What you gain is clarity: did it work for you or not?
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Organic Reishi Tincture
UK-grown organic Reishi tincture, cloned in our lab and extracted in the tincture kitchen on our mushroom farm in Somers...
Quantity
2
Price
£35
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Real Life Trial Tracking & Reports
The easiest way to turn a try into truth: quick tracking, automated summaries, and a final report—same as a pharma study...
50 days
subscriptionPrice
£50
| Total Value: | £120 |
| Your price: | £35 save £85 |
A Note from the Protocol Authors
Emma Roberts
Formulation Expert
Why I created this study: The buzz around Reishi mushroom's mythical sleep-enhancing properties is hard to ignore. Social media teems with glowing anecdotes while scholarly research hints at Reishi's potential in modulating stress and sleep. Yet, hard evidence remains elusive. This study aims to explore the effects of a 1:4 Reishi liquid extract on sleep quality metrics and stress levels. With sleep disorders and stress rampant, it's crucial to assess if this ancient remedy holds the key to better slumber and serenity.
My Objective for You: By participating, you'll unlock personalized insights into how Reishi tincture impacts your sleep and stress. Our goal is to see if this natural extract can enhance your sleep duration, reduce nighttime interruptions, and improve your overall restfulness, while simultaneously lowering stress. You'll gain data-driven results that empower you to make informed decisions about your sleep health and lifestyle choices moving forward.
Aims & Objectives: This study aims to scientifically evaluate the impact of Reishi extract on participants' sleep quality and stress levels. Participants will receive personalized insights into how the tincture affects their unique sleep patterns and stress, helping them make informed decisions about incorporating such natural supplements into their wellness routine.
Significance & Impact: This study could redefine how we perceive and utilize natural sleep aids, with the potential to substantiate Reishi's role in improving sleep quality and reducing stress. While results may vary and limitations exist, participants stand to gain valuable, personalized data that could revolutionize their approach to achieving restful sleep and managing stress, contributing to enhanced daytime energy and overall well-being.
Your Real Life Trial Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
Protocol Introduction
What did I get myself into?
3 minutes @ anytime
Your Goals & Expectations
3 minutes @ anytime
Baseline Measurements
Baseline PROMIS Sleep Disturbance Scale
3 minutes @ anytime
Baseline Neuro-QOL Fatigue Short Form
3 minutes @ anytime
Baseline Perceived Stress Scale
3 minutes @ anytime
Daily Routine
Your Evening Reishi Tincture Reminder
Repeat 50 times for 3 minutes @ late evening 8pm 11pm
Safety Checkin
3 minutes @ anytime
Follow-Up Measurements
PROMIS Sleep Disturbance Scale
3 minutes @ anytime
Follow-Up Neuro-QOL Fatigue Short Form
3 minutes @ anytime
Follow-Up Perceived Stress Scale
3 minutes @ anytime
