30 Day
Evaluating the WAVwatch 2.0 for Better Sleep
Protocol Authors
We all want to improve and optimize our sleep. Easier said than done, particularly if a natural and non-chemical treatment is preferred. The WAVwatch is a non-interventional wrist device that includes a special sound wave settings designed to induce and improve sleep. Join this study to explore how this device helps you improve and optimizes your sleep without the grogginess that comes with even the most natural herbal & dietary supplements.
- $597.00 Total price
- 3 participants
- 3 Hours Estimated Effort
- $597.00 Total price
- 3 participants
- 3 Hours Estimated Effort
30 Day
Evaluating the WAVwatch 2.0 for Better Sleep
Your purchase & Participation Makes citizen science possible
Support and engage in groundbreaking studies with Efforia and help unveil what truly enhances well-being
Measure The Results on your Life
This protocol will use the following measurements to see how it is impacting your life as compared to other participants.
-
Neuro-QOL Item Bank v1.0 –Fatigue – Short Form: Neuro-QOL Item Bank v1.0 –Fatigue – Short Form Score
This survey aims to assess the level of fatigue experienced by the participant in the past 7 days. Each question should be answered by selecting one of the five options ranging from 'Never' to 'Always'.
-
PROMIS Item Bank v.1.0 – Sleep-Related Impairment Survey: PROMIS Item Bank v.1.0 – Sleep-Related Impairment Survey Score
The PROMIS Item Bank v.1.0 – Sleep-Related Impairment Survey is a standardized assessment tool developed as part of the Patient-Reported Outcomes Measurement Information System (PROMIS) initiative. It is designed to measure the extent of sleep-related impairment experienced by individuals. This survey consists of a series of questions that assess various aspects of sleep quality, such as sleep disturbances, sleep-related daytime consequences, and overall sleep-related impairment. Healthcare professionals and researchers use this survey to gather valuable information about how sleep impacts an individual's daily life, making it a valuable resource for understanding and addressing sleep-related issues in clinical and research settings.
-
PROMIS Sleep Disturbance Scale: Over the past 7 days: I got enough sleep
The PROMIS Sleep Disturbance Scale is a validated and widely used assessment tool developed as part of the Patient-Reported Outcomes Measurement Information System (PROMIS) initiative. It is designed to measure the severity of sleep disturbances and disruptions experienced by individuals. This scale includes a range of questions that assess the frequency and impact of various sleep-related issues, such as difficulty falling asleep, nighttime awakenings, and restless sleep. Healthcare professionals and researchers rely on this scale to better understand and quantify sleep problems in patients, enabling them to tailor interventions and treatment strategies to address sleep-related concerns effectively.
Everything you Need to Participate is Included
If you don’t already have them, you’ll receive all the services and products you need at no extra cost.
-
WAVwatch 2.0 – Graphite
Everything in the universe (and your body) vibrates at a unique frequency. Research also suggests that action of nerves is based on sound pulses. Sound frequencies may help restore harmony through gentle, non-invasive energy. WAVwatch 2.0 can be used for Soreness Better Sleep Energy Relaxation Detox Weight Management Mental Clarity Emotions Stress Swollen Joints WAVwatch makes self-care effortless—just wear it and let the frequencies play!
A Note from the Protocol Team
Linda Bamber
Inventor, WAVwatch
Why I created this study: In today's fast-paced world, sleep quality is often compromised, leading to numerous health issues. One of the few things everyone agrees on is that a healthy sleep habit is imperative. But, what are the options if you want to avoid pharmaceuticals or even herbal supplements that may have side effects.? The WAVwatch 2.0, a cutting-edge soundwave device, has a remarkable number of users who claim to use the device to improve their sleep. This study bridges the gap between the strong anecdotal evidence and real clinical evidence. It's crucial to scientifically assess this tool's effectiveness to provide credible guidance for individuals seeking better sleep - and help you understand whether the device is actually improving your sleep.
My Objective for You: Our objective is to empower you with the tools and knowledge needed to enhance your sleep quality. By participating in this study, you will engage with the WAVwatch 2.0 device, assessing its impact on your sleep through weekly PROMIS evaluations. Together, we'll uncover the potential of frequency therapy in transforming your sleep experience and overall well-being.
Aims & Objectives: This study aims to evaluate the effectiveness of the WAVwatch 2.0 device in enhancing sleep quality among participants over a 30-day period. Objectives include measuring changes in sleep disturbance, fatigue, and sleep-related impairment using validated PROMIS and Neuro-QOL scales.
Significance & Impact: This study is significant in potentially validating a non-invasive, accessible tool for improving sleep quality. Expected outcomes include improved sleep metrics and reduced fatigue, with limitations being individual variability and device compliance. The impact could revolutionize personal sleep management, offering a scientifically supported method to those struggling with sleep disturbances.
Additional Background Information
Learn more about the importance of this topic and support for our research approach
Protocol Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
Protocol Introduction
Protocol Overview
1 minute @ anytime
Your Goals & Expectations
1 minute @ anytime
Baseline Measurements
Baseline PROMIS Sleep Disturbance Scale
1 minute @ anytime
Baseline Neuro-QOL Fatigue Short Form
1 minute @ anytime
WAVwatch Sleep Enhancement
Activate WAVwatch Sleep Frequencies
Repeat 30 times for 1 minute @ bed time 11pm
Safety Check-in
1 minute @ anytime
Weekly Measurements
Weekly PROMIS Sleep Disturbance Scale
Repeat 4 times for 10 minutes @ anytime
Weekly Neuro-QOL Fatigue Short Form
Repeat 4 times for 10 minutes @ anytime
Weekly PROMIS Sleep-Related Impairment Survey
Repeat 4 times for 10 minutes @ anytime
