30 Day
Sound Stops Stress Study: Evaluating the WAVwatch Effect
Protocol Authors
Turn down the volume on stress! Dive into the Sound Off Stress Study and discover if WAVwatch 2.0—a sleek, wearable sound frequency device—can fine-tune your mental harmony. Experience a non-clinical symphony for your mind. Join us to explore potential stress and everyday anxiety relief and see if WAVwatch is your key to a calmer, more balanced life. Ready to resonate with relaxation? Sign up today and be part of the sound solution!
- Free Total price
- 0 participants
- 13 mins/day Estimated Effort
30 Day
Sound Stops Stress Study: Evaluating the WAVwatch Effect
- Free Total price
- 0 participants
- 13 mins/day Estimated Effort
Be Your Own Evidence. Advance Science. Get Rewarded.
Measure the Results on Your Life
Support and engage in groundbreaking studies with Efforia and help unveil what truly enhances well-being
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Impact on your perceived stress levels
As measured byPerceived Stress Scale (Past Week Version): Perceived Stress Scale (Past Week Version) Score
The Perceived Stress Scale (Past Week Version) is a modified version of the classic stress assessment tool that evaluates stress levels based on recent experiences within the last week. This scale helps in understanding how various situations have recently affected an individual's feelings and perceived stress levels. By focusing on a shorter time frame, it provides a more immediate assessment of stress, which can be particularly useful for quickly evaluating the effectiveness of stress management strategies or interventions. The tool retains its original structure, ensuring its reliability while making it more relevant for current stress evaluation.
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Change in your general anxiety
As measured byGeneral Anxiety Disorder (GAD-7): GAD-7 Score
The GAD-7 is a 7-item questionnaire used to assess the severity of generalized anxiety disorder (GAD) in adults. The score is based on the responses to seven questions about the frequency of common anxiety symptoms over the past two weeks.
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Change in general life satisfaction
As measured byNIH Toolbox® Item Bank v3.0 – General Life Satisfaction (Ages 18+): NIH Toolbox® Item Bank v3.0 – General Life Satisfaction (Ages 18+) Score
This is a survey aimed at assessing the general life satisfaction of individuals aged 18 and above. Participants are asked a series of questions to which they can respond by indicating their level of agreement or disagreement.
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Evolution of your mental wellbeing
As measured byDepression, Anxiety and Stress Scales (DASS-21) Survey: DASS-21 Score
The Depression, Anxiety, and Stress Scales (DASS-21) is a widely recognized psychological assessment tool designed to measure the severity of symptoms related to depression, anxiety, and stress. It consists of 21 questions that assess various emotional and psychological factors. Participants are asked to rate the frequency and intensity of their experiences over the past week. The DASS-21 survey provides a quick and reliable way for clinicians, researchers, and individuals to gauge their levels of depression, anxiety, and stress, making it a valuable instrument for mental health assessment and research.
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Everything you Need to Participate is Included
If you don’t already have them, you’ll receive all the services and products you need at no extra cost.
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WAVwatch 2.0 – Graphite
Everything in the universe (and your body) vibrates at a unique frequency. Research also suggests that action of nerves is based on sound pulses. Sound frequencies may help restore harmony through gentle, non-invasive energy. WAVwatch 2.0 can be used for Soreness Better Sleep Energy Relaxation Detox Weight Management Mental Clarity Emotions Stress Swollen Joints WAVwatch makes self-care effortless—just wear it and let the frequencies play!
A Note from the Protocol Team
Linda Bamber
Inventor, WAVwatch
Why I created this study: In a world increasingly dominated by stress and everyday anxiety, the quest for innovative solutions is paramount. Emerging research suggests that sound frequency devices can positively influence mental states, and social media buzz has been rife with testimonials of sound therapy's calming effects. With this study, we aim to scientifically evaluate WAVwatch 2.0's potential in reducing stress and anxiety, validating or debunking the claims. It's time to tune into the science of serenity.
My Objective for You: My objective is to empower you with precise data on how the WAVwatch 2.0 can potentially decrease your stress and everyday anxiety levels. By participating, you will receive personal insights into your mental wellness journey, allowing you to see firsthand if this sleek, wearable technology harmonizes with your life, granting you the peace and balance you seek.
Aims & Objectives: This study aims to assess the effectiveness of WAVwatch 2.0 in reducing stress and everyday anxiety levels, while enhancing general life satisfaction. Participants will gain personalized insights, enabling informed decisions on future stress management strategies and financial investments in wellness tech.
Significance & Impact: This study could revolutionize personal stress management by providing evidence-based insights into sound frequency technology's role in mental wellness. While WAVwatch 2.0 may not suit everyone, the significance lies in offering a potential alternative for non-clinical anxiety relief, helping participants make informed wellness choices.
Protocol Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
Protocol Introduction
Protocol Overview
10 minutes @ anytime
Baseline Measurements
Baseline General Anxiety Disorder (GAD-7)
3 minutes @ anytime
Baseline Perceived Stress Scale (Past Week Version)
3 minutes @ anytime
Baseline Depression, Anxiety, and Stress Scales (DASS-21)
5 minutes @ anytime
Daily Routine
Start a WAVwatch 2.0 Stress & Relief Program
Repeat 30 times for 10 minutes @ anytime
Weekly Measurements
Perceived Stress Scale (Past Week Version)
Repeat 4 times for 3 minutes @ anytime
General Anxiety Disorder (GAD-7)
Repeat 4 times for 3 minutes @ anytime
Depression, Anxiety, and Stress Scales (DASS-21)
Repeat 4 times for 5 minutes @ anytime
NIH Toolbox® Item Bank v3.0 – General Life Satisfaction (Ages 18+)
Repeat 4 times for 3 minutes @ anytime
