30 Day
30-Day MoonBrew Sleep & Stress Study
Protocol Authors
This study aims to assess how consuming MoonBrew each evening for 30 days impacts sleep quality and stress levels. Poor sleep and high stress often go hand-in-hand, worsening overall health. By using validated self-reported outcome measures, this study bridges the gap between anecdotal evidence and scientific proof (without requiring a connected health device), contributing valuable insights into natural solutions for better sleep.
- Free Total price
- 2 participants
- 30 Days Duration
- $0.00 Total price
- 2 participants
- 30 Days Duration
Your Participation Makes citizen science possible
Support and engage in groundbreaking studies with Efforia and help unveil what truly enhances well-being
Measure The Results on your Life
This protocol will use the following measurements to see how it is impacting your life as compared to other participants.
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PROMIS Sleep Disturbance Scale: Over the past 7 days: I got enough sleep
The PROMIS Sleep Disturbance Scale is a validated and widely used assessment tool developed as part of the Patient-Reported Outcomes Measurement Information System (PROMIS) initiative. It is designed to measure the severity of sleep disturbances and disruptions experienced by individuals. This scale includes a range of questions that assess the frequency and impact of various sleep-related issues, such as difficulty falling asleep, nighttime awakenings, and restless sleep. Healthcare professionals and researchers rely on this scale to better understand and quantify sleep problems in patients, enabling them to tailor interventions and treatment strategies to address sleep-related concerns effectively.
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NIH Toolbox® Item Bank v3.0 – Perceived Stress (Ages 18+) – Fixed Form Survey: NIH Toolbox® Item Bank v3.0 – Perceived Stress (Ages 18+) – Fixed Form Survey Score
The NIH Toolbox® Item Bank v3.0 - Perceived Stress (Ages 18+) - Fixed Form Survey is a standardized psychological assessment tool developed by the National Institutes of Health (NIH) to measure an individual's perceived stress levels. It is intended for use in adults aged 18 and above and is designed to provide a reliable and consistent measure of perceived stress. The fixed form survey includes a set of questions that assess an individual's subjective experiences related to stress, allowing healthcare professionals and researchers to gauge stress levels and its potential impact on overall health and well-being. This tool is a valuable resource for evaluating and monitoring stress in various clinical and research settings.
Everything you Need to Participate is Included
If you don’t already have them, you’ll receive all the services and products you need at no extra cost.
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MoonBrew – 30 Servings
A calming and soothing blend of adaptogens with Chamomile, Rose, and Magnesium to help you catch the ZzZ's and stay asleep. Sleep tight and wake up refreshed. - 30 Servings of MoonBrew
A Note from the Protocol Team
Why I created this study: Poor sleep and high stress levels are pervasive issues affecting millions globally, leading to significant health problems. Research has consistently shown that poor sleep quality can exacerbate stress, while high stress levels can further disrupt sleep patterns. We have some great anecdotal evidence that suggests Moonbrew really works. This study aims to bridge the gap between anecdotal evidence and scientific evidence.
My Objective for You: My objective for you is to evaluate how consuming MoonBrew each evening for 30 days affects your sleep quality and stress levels. By participating, you will contribute valuable data that could help others seeking natural solutions for better sleep and stress relief.
Aims & Objectives: The aim of this study is to scientifically assess the impact of MoonBrew on sleep quality and stress levels using the PROMIS Sleep Disturbance Scale and NIH Toolbox® Item Bank v3.0 – Perceived Stress survey. Our objective is to determine whether regular consumption of MoonBrew can significantly improve sleep patterns and reduce stress over a 30-day period.
Significance & Impact: This study is significant as it seeks to provide scientific evidence on the efficacy of MoonBrew, a popular natural remedy, in enhancing sleep quality and reducing stress. Expected outcomes include improved sleep patterns and lower stress levels among participants. However, limitations include self-reported data and individual variations in response to MoonBrew. Nonetheless, the findings could pave the way for evidence-based recommendations and broader acceptance of natural sleep aids.
Protocol Guide & Schedule
Step-by-step coaching to start and maintain your protocol activities, all arranged around your busy day with automated scheduling.
Protocol Introduction
Protocol Overview
3 minutes @ anytime
Baseline Measurements
Baseline Sleep Quality Assessment
10 minutes @ bed time 11pm
Baseline Perceived Stress Assessment
10 minutes @ bed time 11pm
Daily Routine
Consume MoonBrew
Repeat 30 times for 10 minutes @ anytime
Weekly Follow-up Measurements
Weekly Sleep Quality Assessment
Repeat 4 times for 10 minutes @ bed time 11pm
Weekly Perceived Stress Assessment
Repeat 4 times for 10 minutes @ bed time 11pm
