106 Day

Tart Cherry Juice Intervention for Improved Sleep

STUDY TITLE Tart Cherry Juice Intervention for Improved Sleep
Submitted under umbrella

Minimal Risk Citizen Science Umbrella Protocol

Date submitted

-

End date

There is no pre-specified end date and sub-studies remain open long-term.

Language

English

Efforia AI IRB approval recommendation

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Informed consent

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Study author

Principal investigator

Matthew Amsden

Sub-Investigator for Adverse Events

Dr. Viral Patel

Description

This protocol involves participants recording their baseline sleep data for an initial two weeks. After this period, they begin a daily regimen of tart cherry juice consumption for the next three months. The aim is to assess any improvements in sleep disturbance, with the intervention being 6 oz of tart cherry juice taken two hours before bedtime.

Participant engagement length

106 Days

Sponsor

This study is made possible by your payment to cover all supplies and expenses required to participate.

Cost to participant

$0

Included products & services
Password (Reusable): $0
: $0
Outcome measures

PROMIS Sleep Disturbance Scale

Oura Sleep

Fatigue Perception and Impact Survey

Methodology

Single Arm longitudinal where participants act as their own control

Basic or advanced dissemination plan

Basic

Deviation from recruitment approach

No

Deviation from statistical approach

No

Will study include “more about you questions”

Yes

Recruitment jurisdictions

United States, United Kingdom

Clinicaltrials.Gov

Yes

Committment to list findings on clinicaltrials.Gov

Yes

This document is prepared with the assistance of AI, but is reviewed by a human.

Rational & Study Design

Why I created this challenge:

As a health coach and insomniac, I've spent years researching sleep disturbances. Scientific studies suggest that tart cherry juice, rich in melatonin and tryptophan, can improve sleep quality. Yet, on social media, some claim miraculous results, while others label it a fad. This disparity between academic research and social media chatter intrigued me. We need a well-structured study to explore the real impact of tart cherry juice on sleep quality. That's why I created this challenge.

My Objective for You:

The goal of this protocol is to empower you to take control of your sleep health. By participating in this study, you will help us understand how tart cherry juice affects sleep disturbance, fatigue perception, and other sleep-related parameters. It's a unique opportunity to contribute to scientific research while improving your own sleep quality.

Aims & Objectives:

This challenge aims to explore the effect of tart cherry juice on sleep quality and fatigue perception over a three-month period. We also seek to understand how individual variations may influence these outcomes.

Significance & Impact:

The potential implications of this challenge are profound. If tart cherry juice proves to significantly improve sleep quality, it could revolutionize the way we approach sleep disturbances and fatigue. However, it's important to note that individual responses may vary, and this intervention may not work for everyone. Regardless, your participation will contribute valuable data to this under-researched area.

The Intervention

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Study Design & Methodology

Inappropriate Participants & Inclusion/Exclusion

Study Design & Experience

Statistical Analysis Plan

Limitations & Justification

Human Subjects Ethics

Suitability Under Minimal Risk Umbrella Protocol

Suitability for Pay to Participate Model

Human Subjects Protection Questionnaire

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