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30 Day

Full Body Workout Challenge with Creatine Intake

STUDY TITLE Full Body Workout Challenge with Creatine Intake
Submitted under umbrella

Minimal Risk Citizen Science Umbrella Protocol

Date submitted

-

End date

There is no pre-specified end date and sub-studies remain open long-term.

Language

English

Efforia AI IRB approval recommendation

Recruitment page preview

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Author edit

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Informed consent

Review

Study author

Ivan Fedkiv

Principal investigator

Matthew Amsden

Sub-Investigator for Adverse Events

Dr. Viral Patel

Description

This protocol includes a comprehensive body workout challenge, which targets all major muscle groups. The regimen is boosted with a daily intake of creatine to enhance muscle strength and improve performance. The creatine supplementation is designed to support the rigors of the workout challenge and foster recovery.

Participant engagement length

30 Days

Sponsor

This study is made possible by your payment to cover all supplies and expenses required to participate.
Cost to participant

$0
Included products & services
Outcome measures

PROMIS Short Form v1.0 – Fatigue 8a
Methodology

Single Arm longitudinal where participants act as their own control

Basic or advanced dissemination plan

Basic

Deviation from recruitment approach

No

Deviation from statistical approach

No

Will study include “more about you questions”

Yes

Recruitment jurisdictions

United States, United Kingdom

Clinicaltrials.Gov

Yes

Committment to list findings on clinicaltrials.Gov

Yes

This document is prepared with the assistance of AI, but is reviewed by a human.

Rational & Study Design

Why I created this challenge:

I was inspired by the surge of high-intensity workout trends and creatine supplementation discussions on social media. The scientific literature backs the benefits of creatine in enhancing muscle strength and reducing fatigue. I've observed a gap between these popular trends and clinical research. This protocol aims to bridge that gap by incorporating a full body workout regimen with creatine intake. It's important to run this study to combine the excitement of a social media challenge with the rigour of a clinical trial.

My Objective for You:

The goal here is to help you improve muscle strength and reduce fatigue. The challenge will enhance your physical capabilities and overall fitness, whilst the creatine intake will aid in your workout performance and recovery. This is not just about completing a challenge, but about achieving tangible and scientifically measurable improvement in your physical fitness.

Aims & Objectives:

The primary aim of this challenge is to improve the participants' muscle strength and reduce fatigue. The secondary objective is to assess the impact of creatine supplementation on workout performance and recovery time.

Significance & Impact:

This challenge could potentially revolutionize the way we view fitness and supplementation. It combines the excitement of a social media challenge with the rigour of a clinical trial. It's expected that participants will see a measurable improvement in muscle strength and fatigue levels. However, it's important to note that individual responses to creatine and workouts can vary.

The Intervention

Included Products & Services

Study Design & Methodology

Inappropriate Participants & Inclusion/Exclusion

Study Design & Experience

Statistical Analysis Plan

Limitations & Justification

Human Subjects Ethics

Suitability Under Minimal Risk Umbrella Protocol

Suitability for Pay to Participate Model

Human Subjects Protection Questionnaire

Logging

Logging

Date Event Message Name
Sep 07, 2024 16:56:01 modified Created the entry last_activity in the user profile ruthiedellit72.
Role: author_organization, bbp_participant
First name:
Last name:
Custom field value: 2024-09-07 16:55:58
User profile page 		ruthiedellit72
Sep 07, 2024 16:55:56 modified Created the entry bb_read_notification_migration in the user profile ruthiedellit72.
Role: author_organization, bbp_participant
First name:
Last name:
Custom field value: 1
User profile page 		ruthiedellit72
Sep 06, 2024 20:10:17 modified Changed the value of the entry last_activity in the user profile yuvxgusepcapqdmb.
Role: author_organization, bbp_participant
First name:
Last name:
Previous value: 2024-09-06 20:10:09
New value: 2024-09-06 20:10:15
User profile page
Exclude entry from the monitoring 		yuvxgusepcapqdmb
Sep 06, 2024 20:10:12 modified Changed the value of the entry last_activity in the user profile yuvxgusepcapqdmb.
Role: author_organization, bbp_participant
First name:
Last name:
Previous value: 2024-09-06 20:10:03
New value: 2024-09-06 20:10:09
User profile page
Exclude entry from the monitoring 		yuvxgusepcapqdmb
Sep 06, 2024 20:10:11 modified Changed the value of the entry eff_user_timezone in the user profile yuvxgusepcapqdmb.
Role: author_organization, bbp_participant
First name:
Last name:
Previous value: America/Fortaleza
New value: UTC
User profile page
Exclude entry from the monitoring 		yuvxgusepcapqdmb
Sep 06, 2024 20:10:11 modified Changed the value of the entry description in the user profile yuvxgusepcapqdmb.
Role: author_organization, bbp_participant
First name:
Last name:
Previous value:
New value: OfBipLTGPCA
User profile page
Exclude entry from the monitoring 		yuvxgusepcapqdmb
Sep 06, 2024 20:10:06 modified Changed the value of the entry last_activity in the user profile yuvxgusepcapqdmb.
Role: author_organization, bbp_participant
First name:
Last name:
Previous value: 2024-09-06 20:09:57
New value: 2024-09-06 20:10:03
User profile page
Exclude entry from the monitoring 		yuvxgusepcapqdmb
Sep 06, 2024 20:10:00 modified Changed the value of the entry last_activity in the user profile yuvxgusepcapqdmb.
Role: author_organization, bbp_participant
First name:
Last name:
Previous value: 2024-09-06 20:09:51
New value: 2024-09-06 20:09:57
User profile page
Exclude entry from the monitoring 		yuvxgusepcapqdmb
Sep 06, 2024 20:09:54 modified Changed the value of the entry last_activity in the user profile yuvxgusepcapqdmb.
Role: author_organization, bbp_participant
First name:
Last name:
Previous value: 2024-09-06 20:09:33
New value: 2024-09-06 20:09:51
User profile page
Exclude entry from the monitoring 		yuvxgusepcapqdmb
Sep 06, 2024 20:09:35 modified Created the entry last_activity in the user profile yuvxgusepcapqdmb.
Role: author_organization, bbp_participant
First name:
Last name:
Custom field value: 2024-09-06 20:09:33
User profile page 		yuvxgusepcapqdmb
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