30 Day
Full Body Workout Challenge with Creatine Intake
| STUDY TITLE | Full Body Workout Challenge with Creatine Intake |
|---|---|
| Submitted under umbrella | |
| Date submitted |
- |
| End date |
There is no pre-specified end date and sub-studies remain open long-term. |
| Language |
English |
| Efforia AI IRB approval recommendation | |
| Recruitment page preview | |
| Author edit | |
| Informed consent | |
| Study author |
Ivan Fedkiv |
| Principal investigator |
Matthew Amsden |
| Sub-Investigator for Adverse Events |
Dr. Viral Patel |
| Description |
This protocol includes a comprehensive body workout challenge, which targets all major muscle groups. The regimen is boosted with a daily intake of creatine to enhance muscle strength and improve performance. The creatine supplementation is designed to support the rigors of the workout challenge and foster recovery. |
| Participant engagement length |
30 Days |
| Sponsor |
This study is made possible by your payment to cover all supplies and expenses required to participate. |
| Cost to participant |
$0 |
| Included products & services | |
| Outcome measures |
PROMIS Short Form v1.0 – Fatigue 8a |
| Methodology |
Single Arm longitudinal where participants act as their own control |
| Basic or advanced dissemination plan |
Basic |
| Deviation from recruitment approach |
No |
| Deviation from statistical approach |
No |
| Will study include “more about you questions” |
Yes |
| Recruitment jurisdictions |
United States, United Kingdom |
| Clinicaltrials.Gov |
Yes |
| Committment to list findings on clinicaltrials.Gov |
Yes |
Preview This document is prepared with the assistance of AI, but is reviewed by a human.
Rational & Study Design
Why I created this challenge:
I was inspired by the surge of high-intensity workout trends and creatine supplementation discussions on social media. The scientific literature backs the benefits of creatine in enhancing muscle strength and reducing fatigue. I've observed a gap between these popular trends and clinical research. This protocol aims to bridge that gap by incorporating a full body workout regimen with creatine intake. It's important to run this study to combine the excitement of a social media challenge with the rigour of a clinical trial.
My Objective for You:
The goal here is to help you improve muscle strength and reduce fatigue. The challenge will enhance your physical capabilities and overall fitness, whilst the creatine intake will aid in your workout performance and recovery. This is not just about completing a challenge, but about achieving tangible and scientifically measurable improvement in your physical fitness.
Aims & Objectives:
The primary aim of this challenge is to improve the participants' muscle strength and reduce fatigue. The secondary objective is to assess the impact of creatine supplementation on workout performance and recovery time.
Significance & Impact:
This challenge could potentially revolutionize the way we view fitness and supplementation. It combines the excitement of a social media challenge with the rigour of a clinical trial. It's expected that participants will see a measurable improvement in muscle strength and fatigue levels. However, it's important to note that individual responses to creatine and workouts can vary.
The Intervention
Included Products & Services
Study Design & Methodology
Inappropriate Participants & Inclusion/Exclusion
Study Design & Experience
Statistical Analysis Plan
Limitations & Justification
Human Subjects Ethics
Suitability Under Minimal Risk Umbrella Protocol
Suitability for Pay to Participate Model
Human Subjects Protection Questionnaire
Logging
Logging
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