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30 Day

10-Minute Daily Journaling for Anger and Stress Management

STUDY TITLE 10-Minute Daily Journaling for Anger and Stress Management
Submitted under umbrella

Minimal Risk Citizen Science Umbrella Protocol

Date submitted

-

End date

There is no pre-specified end date and sub-studies remain open long-term.

Language

English

Efforia AI IRB approval recommendation

Recruitment page preview

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Informed consent

Review

Study author

Matthew Amsden, Zeeshan Web

Principal investigator

Matthew Amsden

Sub-Investigator for Adverse Events

Dr. Viral Patel

Description

Participants will engage in a 10-minute daily journaling practice, focused on their feelings of anger and stress. This practice will encourage participants to express their feelings in a safe, private space, which can help in managing these emotions. The practice is designed to be simple and flexible, allowing participants to journal whenever they have a spare moment in their day.

Participant engagement length

30 Days

Sponsor

This study is made possible by your payment to cover all supplies and expenses required to participate.
Cost to participant

$0
Included products & services
Outcome measures

NIH Toolbox® Item Bank v3.0 – Anger/Hostility (Ages 18+) – Fixed Form Survey

NIH Toolbox® Item Bank v3.0 – Perceived Stress (Ages 18+) – Fixed Form Survey
Methodology

Single Arm longitudinal where participants act as their own control

Basic or advanced dissemination plan

Basic

Deviation from recruitment approach

No

Deviation from statistical approach

No

Will study include “more about you questions”

Yes

Recruitment jurisdictions

United States, United Kingdom

Clinicaltrials.Gov

Yes

Committment to list findings on clinicaltrials.Gov

Yes

This document is prepared with the assistance of AI, but is reviewed by a human.

Rational & Study Design

Why I created this challenge:

Studies show that journaling can help manage anger and stress, yet many don't practice. Social media buzzes with quick fixes, but none are scientifically backed. This challenge combines the credibility of science with the accessibility of social media. We need to test if a simple, 10-minute daily journaling practice can make a measurable difference in anger and stress levels. It's time we turn the chatter into action and find out the truth.

My Objective for You:

The goal is simple yet powerful: to reduce your anger and stress levels within 30 days. Through this challenge, you'll engage in a daily practice of writing about your feelings, which is proven to help manage these emotions. This isn't just another social media trend, it's a scientifically backed approach to improving mental health.

Aims & Objectives:

This challenge aims to provide evidence for the efficacy of journaling as a tool for managing anger and stress. The objective is to see a measurable reduction in these emotions after 30 days of consistent practice.

Significance & Impact:

If successful, this challenge can provide a simple, accessible, and scientifically supported method for managing anger and stress. However, it's important to remember that journaling is not a cure-all and may not work for everyone. Regardless, the potential impact on mental health is significant and worth investigating.

The Intervention

Included Products & Services

Study Design & Methodology

Inappropriate Participants & Inclusion/Exclusion

Study Design & Experience

Statistical Analysis Plan

Limitations & Justification

Human Subjects Ethics

Suitability Under Minimal Risk Umbrella Protocol

Suitability for Pay to Participate Model

Human Subjects Protection Questionnaire

Logging

Logging

Date Event Message Name
Sep 07, 2024 16:56:01 modified Created the entry last_activity in the user profile ruthiedellit72.
Role: author_organization, bbp_participant
First name:
Last name:
Custom field value: 2024-09-07 16:55:58
User profile page 		ruthiedellit72
Sep 07, 2024 16:55:56 modified Created the entry bb_read_notification_migration in the user profile ruthiedellit72.
Role: author_organization, bbp_participant
First name:
Last name:
Custom field value: 1
User profile page 		ruthiedellit72
Sep 06, 2024 20:10:17 modified Changed the value of the entry last_activity in the user profile yuvxgusepcapqdmb.
Role: author_organization, bbp_participant
First name:
Last name:
Previous value: 2024-09-06 20:10:09
New value: 2024-09-06 20:10:15
User profile page
Exclude entry from the monitoring 		yuvxgusepcapqdmb
Sep 06, 2024 20:10:12 modified Changed the value of the entry last_activity in the user profile yuvxgusepcapqdmb.
Role: author_organization, bbp_participant
First name:
Last name:
Previous value: 2024-09-06 20:10:03
New value: 2024-09-06 20:10:09
User profile page
Exclude entry from the monitoring 		yuvxgusepcapqdmb
Sep 06, 2024 20:10:11 modified Changed the value of the entry eff_user_timezone in the user profile yuvxgusepcapqdmb.
Role: author_organization, bbp_participant
First name:
Last name:
Previous value: America/Fortaleza
New value: UTC
User profile page
Exclude entry from the monitoring 		yuvxgusepcapqdmb
Sep 06, 2024 20:10:11 modified Changed the value of the entry description in the user profile yuvxgusepcapqdmb.
Role: author_organization, bbp_participant
First name:
Last name:
Previous value:
New value: OfBipLTGPCA
User profile page
Exclude entry from the monitoring 		yuvxgusepcapqdmb
Sep 06, 2024 20:10:06 modified Changed the value of the entry last_activity in the user profile yuvxgusepcapqdmb.
Role: author_organization, bbp_participant
First name:
Last name:
Previous value: 2024-09-06 20:09:57
New value: 2024-09-06 20:10:03
User profile page
Exclude entry from the monitoring 		yuvxgusepcapqdmb
Sep 06, 2024 20:10:00 modified Changed the value of the entry last_activity in the user profile yuvxgusepcapqdmb.
Role: author_organization, bbp_participant
First name:
Last name:
Previous value: 2024-09-06 20:09:51
New value: 2024-09-06 20:09:57
User profile page
Exclude entry from the monitoring 		yuvxgusepcapqdmb
Sep 06, 2024 20:09:54 modified Changed the value of the entry last_activity in the user profile yuvxgusepcapqdmb.
Role: author_organization, bbp_participant
First name:
Last name:
Previous value: 2024-09-06 20:09:33
New value: 2024-09-06 20:09:51
User profile page
Exclude entry from the monitoring 		yuvxgusepcapqdmb
Sep 06, 2024 20:09:35 modified Created the entry last_activity in the user profile yuvxgusepcapqdmb.
Role: author_organization, bbp_participant
First name:
Last name:
Custom field value: 2024-09-06 20:09:33
User profile page 		yuvxgusepcapqdmb
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