30 Day
10-Minute Daily Journaling for Anger and Stress Management
| STUDY TITLE | 10-Minute Daily Journaling for Anger and Stress Management |
|---|---|
| Submitted under umbrella | |
| Date submitted |
- |
| End date |
There is no pre-specified end date and sub-studies remain open long-term. |
| Language |
English |
| Efforia AI IRB approval recommendation | |
| Recruitment page preview | |
| Author edit | |
| Informed consent | |
| Study author |
Matthew Amsden |
| Principal investigator |
Matthew Amsden |
| Sub-Investigator for Adverse Events |
Dr. Viral Patel |
| Description |
Participants will engage in a 10-minute daily journaling practice, focused on their feelings of anger and stress. This practice will encourage participants to express their feelings in a safe, private space, which can help in managing these emotions. The practice is designed to be simple and flexible, allowing participants to journal whenever they have a spare moment in their day. |
| Participant engagement length |
30 Days |
| Sponsor |
This study is made possible by your payment to cover all supplies and expenses required to participate. |
| Cost to participant |
$0 |
| Included products & services | |
| Outcome measures |
NIH Toolbox® Item Bank v3.0 – Anger/Hostility (Ages 18+) – Fixed Form Survey NIH Toolbox® Item Bank v3.0 – Perceived Stress (Ages 18+) – Fixed Form Survey |
| Methodology |
Single Arm longitudinal where participants act as their own control |
| Basic or advanced dissemination plan |
Basic |
| Deviation from recruitment approach |
No |
| Deviation from statistical approach |
No |
| Will study include “more about you questions” |
No |
| Recruitment jurisdictions |
United States, United Kingdom |
| Clinicaltrials.Gov |
Yes |
| Committment to list findings on clinicaltrials.Gov |
Yes |
Preview This document is prepared with the assistance of AI, but is reviewed by a human.
Rational & Study Design
Why I created this challenge:
Studies show that journaling can help manage anger and stress, yet many don't practice. Social media buzzes with quick fixes, but none are scientifically backed. This challenge combines the credibility of science with the accessibility of social media. We need to test if a simple, 10-minute daily journaling practice can make a measurable difference in anger and stress levels. It's time we turn the chatter into action and find out the truth.
My Objective for You:
The goal is simple yet powerful: to reduce your anger and stress levels within 30 days. Through this challenge, you'll engage in a daily practice of writing about your feelings, which is proven to help manage these emotions. This isn't just another social media trend, it's a scientifically backed approach to improving mental health.
Aims & Objectives:
This challenge aims to provide evidence for the efficacy of journaling as a tool for managing anger and stress. The objective is to see a measurable reduction in these emotions after 30 days of consistent practice.
Significance & Impact:
If successful, this challenge can provide a simple, accessible, and scientifically supported method for managing anger and stress. However, it's important to remember that journaling is not a cure-all and may not work for everyone. Regardless, the potential impact on mental health is significant and worth investigating.
The Intervention
Included Products & Services
Study Design & Methodology
Inappropriate Participants & Inclusion/Exclusion
Study Design & Experience
Statistical Analysis Plan
Limitations & Justification
Human Subjects Ethics
Suitability Under Minimal Risk Umbrella Protocol
Suitability for Pay to Participate Model
Human Subjects Protection Questionnaire
Logging
Logging
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