90 Day

Progressive Physical Activity and Mindfulness for Shoulder Pain and Mental Health

STUDY TITLE	Progressive Physical Activity and Mindfulness for Shoulder Pain and Mental Health
Submitted under umbrella	Minimal Risk Citizen Science Umbrella Protocol
Date submitted	-
End date	There is no pre-specified end date and sub-studies remain open long-term.
Language	English
Efforia AI IRB approval recommendation
Recruitment page preview	Preview
Author edit	Edit
Informed consent	Review
Study author
Principal investigator	Matthew Amsden
Sub-Investigator for Adverse Events	Dr. Viral Patel
Description	This protocol aims to alleviate shoulder pain and enhance mental health through a progressively intensive physical activity regimen and mindfulness practices. The regimen, drawing inspiration from professional hockey training routines, incorporates weight training, specific shoulder exercises, stretching, and cardio. These activities gradually intensify over 90 days. Concurrently, mindfulness practices such as meditation or yoga are incorporated to support mental health.
Participant engagement length	90 Days
Sponsor	This study is made possible by your payment to cover all supplies and expenses required to participate.
Cost to participant	$0
Included products & services
Outcome measures
Methodology	Single Arm longitudinal where participants act as their own control
Basic or advanced dissemination plan	Basic
Deviation from recruitment approach	No
Deviation from statistical approach	No
Will study include “more about you questions”	Yes
Recruitment jurisdictions	United States, United Kingdom
Clinicaltrials.Gov	Yes
Committment to list findings on clinicaltrials.Gov	Yes

This document is prepared with the assistance of AI, but is reviewed by a human.

Rational & Study Design

The Intervention

Included Products & Services

Study Design & Methodology

Inappropriate Participants & Inclusion/Exclusion

Study Design & Experience

Statistical Analysis Plan

Limitations & Justification

Human Subjects Ethics

Suitability Under Minimal Risk Umbrella Protocol

Suitability for Pay to Participate Model

Human Subjects Protection Questionnaire

Logging

Date	Event	Message	Name
Jan 13, 2025 19:10:12	modified	Created the entry eff_user_logged_in in the user profile brennan.spreitzer. Role: advanced_author, bbp_participant First name: Brennan Last name: Spreitzer Custom field value: logged_in User profile page	brennan.spreitzer
Jan 13, 2025 19:08:40	modified	Changed the value of the entry last_activity in the user profile matt-ceo. Role: administrator, bbp_keymaster First name: Matthew Last name: Amsden Previous value: 2025-01-13 14:18:52 New value: 2025-01-13 19:08:36 User profile page Exclude entry from the monitoring	matt-ceo
Jan 13, 2025 19:06:36	modified	Changed the value of the entry last_activity in the user profile brennan.spreitzer. Role: advanced_author, bbp_participant First name: Brennan Last name: Spreitzer Previous value: 2025-01-13 19:04:27 New value: 2025-01-13 19:06:36 User profile page Exclude entry from the monitoring	brennan.spreitzer
Jan 13, 2025 19:04:31	modified	Changed the value of the entry last_activity in the user profile brennan.spreitzer. Role: advanced_author, bbp_participant First name: Brennan Last name: Spreitzer Previous value: 2025-01-13 19:02:21 New value: 2025-01-13 19:04:27 User profile page Exclude entry from the monitoring	brennan.spreitzer
Jan 13, 2025 19:02:22	modified	Changed the value of the entry last_activity in the user profile brennan.spreitzer. Role: advanced_author, bbp_participant First name: Brennan Last name: Spreitzer Previous value: 2025-01-13 19:02:14 New value: 2025-01-13 19:02:21 User profile page Exclude entry from the monitoring	brennan.spreitzer
Jan 13, 2025 19:02:16	modified	Changed the value of the entry last_activity in the user profile brennan.spreitzer. Role: advanced_author, bbp_participant First name: Brennan Last name: Spreitzer Previous value: 2025-01-13 18:59:40 New value: 2025-01-13 19:02:14 User profile page Exclude entry from the monitoring	brennan.spreitzer
Jan 13, 2025 18:59:40	modified	Changed the value of the entry last_activity in the user profile brennan.spreitzer. Role: advanced_author, bbp_participant First name: Brennan Last name: Spreitzer Previous value: 2025-01-13 18:53:35 New value: 2025-01-13 18:59:40 User profile page Exclude entry from the monitoring	brennan.spreitzer
Jan 13, 2025 18:53:36	modified	Changed the value of the entry last_activity in the user profile brennan.spreitzer. Role: advanced_author, bbp_participant First name: Brennan Last name: Spreitzer Previous value: 2025-01-10 01:23:34 New value: 2025-01-13 18:53:35 User profile page Exclude entry from the monitoring	brennan.spreitzer
Jan 13, 2025 14:27:04	modified	Changed the value of the entry dismissed_wp_pointers in the user profile unaibamiraziz. Role: administrator, bbp_keymaster First name: Unaib Last name: Amir Previous value: New value: omapi_please_connect_notice User profile page Exclude entry from the monitoring	unaibamiraziz
Jan 13, 2025 14:26:22	modified	Changed the value of the entry wp_dashboard_quick_press_last_post_id in the user profile unaibamiraziz. Role: administrator, bbp_keymaster First name: Unaib Last name: Amir Previous value: New value: 36104 User profile page Exclude entry from the monitoring	unaibamiraziz

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Progressive Physical Activity and Mindfulness for Shoulder Pain and Mental Health

Rational & Study Design

The Intervention

Included Products & Services

Study Design & Methodology

Inappropriate Participants & Inclusion/Exclusion

Study Design & Experience

Statistical Analysis Plan

Limitations & Justification

Human Subjects Ethics

Suitability Under Minimal Risk Umbrella Protocol

Suitability for Pay to Participate Model

Human Subjects Protection Questionnaire

Logging

Logging

You are Taking Great Strides!

Cold Plunge to Reduce Anxiety Protocol

Moving On

Moving On