90 Day
90-Day Full-Body Fitness & Nutrition Challenge
| STUDY TITLE | 90-Day Full-Body Fitness & Nutrition Challenge |
|---|---|
| Submitted under umbrella | |
| Date submitted |
- |
| End date |
There is no pre-specified end date and sub-studies remain open long-term. |
| Language |
English |
| Efforia AI IRB approval recommendation | |
| Recruitment page preview | |
| Author edit | |
| Informed consent | |
| Study author |
|
| Principal investigator |
Matthew Amsden |
| Sub-Investigator for Adverse Events |
Dr. Viral Patel |
| Description |
This protocol involves a rigorous 90-day fitness challenge that combines daily full-body workouts using resistance bands and bodyweight exercises. It is complemented by a carefully structured nutritional plan tailored to enhance the physical outcomes of the workouts. |
| Participant engagement length |
90 Days |
| Sponsor |
This study is made possible by your payment to cover all supplies and expenses required to participate. |
| Cost to participant |
$0 |
| Included products & services | |
| Outcome measures |
NIH Toolbox® Item Bank v3.0 – Self-Efficacy (Ages 18+) Score NIH Toolbox® Item Bank v3.0 – General Life Satisfaction (Ages 18+) |
| Methodology |
Single Arm longitudinal where participants act as their own control |
| Basic or advanced dissemination plan |
Basic |
| Deviation from recruitment approach |
No |
| Deviation from statistical approach |
No |
| Will study include “more about you questions” |
No |
| Clinicaltrials.Gov |
Yes |
| Committment to list findings on clinicaltrials.Gov |
Yes |
Preview This document is prepared with the assistance of AI, but is reviewed by a human.
Rational & Study Design
Why I created this challenge:
The widespread embrace of fitness and nutrition on social media often contrasts sharply with scientific data, creating a gap filled with myths and untested claims. Research indicates structured exercise and nutritional plans significantly enhance physical health and mental well-being. Yet, folklore often overshadows evidence-based practices. This challenge is designed to bridge this gap, rigorously testing the effectiveness of integrated fitness and nutritional interventions on improving self-efficacy and life satisfaction over a 90-day period.
My Objective for You:
To rigorously evaluate how a structured 90-day fitness and nutritional plan can boost your self-efficacy and general life satisfaction, providing you with not only transformative physical results but also enhanced mental well-being.
Aims & Objectives:
The primary aim is to systematically assess improvements in self-efficacy and life satisfaction through a combined regimen of daily workouts and tailored nutrition. The objective is to provide empirical evidence supporting the integration of specific exercise and dietary practices to improve overall well-being.
Significance & Impact:
This challenge stands to significantly impact public health by providing evidence-based confirmation that a well-structured fitness and nutrition regimen can substantially improve both physical and mental health metrics. Expected outcomes include increased self-efficacy and life satisfaction, offering a compelling argument for adopting similar health practices widely. Limitations include the challenge's duration and participant adherence, which will be meticulously monitored and reported.
The Intervention
Included Products & Services
Study Design & Methodology
Inappropriate Participants & Inclusion/Exclusion
Study Design & Experience
Statistical Analysis Plan
Limitations & Justification
Human Subjects Ethics
Suitability Under Minimal Risk Umbrella Protocol
Suitability for Pay to Participate Model
Human Subjects Protection Questionnaire
Logging
Logging
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