30 Day
Morning Sunlight for Better Sleep
| STUDY TITLE | Morning Sunlight for Better Sleep |
|---|---|
| Submitted under umbrella | |
| Date submitted |
- |
| End date |
There is no pre-specified end date and sub-studies remain open long-term. |
| Language |
English |
| Efforia AI IRB approval recommendation | |
| Recruitment page preview | |
| Author edit | |
| Informed consent | |
| Study author |
|
| Principal investigator |
Matthew Amsden |
| Sub-Investigator for Adverse Events |
Dr. Viral Patel |
| Description |
This intervention focuses on exposing participants to natural morning sunlight to regulate circadian rhythms and improve nighttime sleep quality. Participants are required to spend a dedicated period outdoors or near a sunlit window soon after waking. The exposure aims to enhance overall sleep quality through natural environmental cues. |
| Participant engagement length |
30 Days |
| Sponsor |
This study is made possible by your payment to cover all supplies and expenses required to participate. |
| Cost to participant |
$0 |
| Included products & services | |
| Outcome measures |
PROMIS Sleep Disturbance Scale PROMIS Item Bank v.1.0 – Sleep-Related Impairment Survey |
| Methodology |
Single Arm longitudinal where participants act as their own control |
| Basic or advanced dissemination plan |
Basic |
| Deviation from recruitment approach |
No |
| Deviation from statistical approach |
No |
| Will study include “more about you questions” |
Yes |
| Recruitment jurisdictions |
United States, United Kingdom |
| Clinicaltrials.Gov |
Yes |
| Committment to list findings on clinicaltrials.Gov |
Yes |
Preview This document is prepared with the assistance of AI, but is reviewed by a human.
Rational & Study Design
### Why I Created This Challenge:
Recent studies indicate that natural morning sunlight plays a crucial role in regulating circadian rhythms, which are essential for good sleep quality. Academic research shows that exposure to early morning light can significantly improve sleep patterns, reduce sleep disturbances, and enhance overall sleep quality. Social media and popular press are buzzing with claims and testimonials about the benefits of morning sunlight, often referred to as "nature's sleeping pill." With so much chatter and minimal side effects, it's important to scientifically validate these claims. Running this study will provide concrete evidence and potentially offer a simple, natural solution for better sleep. ### My Objective for You: My goal is to help you achieve better sleep quality by incorporating natural morning sunlight into your daily routine. This challenge aims to improve your sleep patterns, reduce disturbances, and enhance overall well-being through consistent exposure to morning sunlight. ### Aims & Objectives: This study aims to determine the efficacy of morning sunlight exposure in improving sleep quality among adults. The objective is to measure changes in sleep disturbance and sleep-related impairment from baseline to 31 days. ### Significance & Impact: This challenge has the potential to significantly improve sleep quality for adults experiencing sleep difficulties through a natural, non-pharmacological intervention. Expected outcomes include better regulated circadian rhythms and improved overall sleep. While limitations may include variability in sunlight exposure due to weather, the study's findings could offer a simple, effective, and accessible solution for better sleep.
The Intervention
Included Products & Services
Study Design & Methodology
Inappropriate Participants & Inclusion/Exclusion
Study Design & Experience
Statistical Analysis Plan
Limitations & Justification
Human Subjects Ethics
Suitability Under Minimal Risk Umbrella Protocol
Suitability for Pay to Participate Model
Human Subjects Protection Questionnaire
Logging
Logging
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