30 Day
Daily Creatine Intake for Muscle Growth
| STUDY TITLE | Daily Creatine Intake for Muscle Growth |
|---|---|
| Submitted under umbrella | |
| Date submitted |
- |
| End date |
There is no pre-specified end date and sub-studies remain open long-term. |
| Language |
English |
| Efforia AI IRB approval recommendation | |
| Recruitment page preview | |
| Author edit | |
| Informed consent | |
| Study author |
|
| Principal investigator |
Matthew Amsden |
| Sub-Investigator for Adverse Events |
Dr. Viral Patel |
| Description |
This protocol involves the daily intake of creatine to support muscle growth and recovery. Participants will follow a specific dosage schedule to maximize muscle development. Additional guidelines will ensure the proper timing and consistency of creatine consumption. |
| Participant engagement length |
30 Days |
| Sponsor |
This study is made possible by your payment to cover all supplies and expenses required to participate. |
| Cost to participant |
$0 |
| Included products & services |
Test Product Creatine: $0
|
| Outcome measures |
Rating of Perceived Exertion (RPE) Survey Hooper & MacKinnon Questionnaire (Hopper Index) General Anxiety Disorder (GAD-7) |
| Methodology |
Single Arm longitudinal where participants act as their own control |
| Basic or advanced dissemination plan |
Basic |
| Deviation from recruitment approach |
No |
| Deviation from statistical approach |
No |
| Will study include “more about you questions” |
Yes |
| Recruitment jurisdictions |
United States, United Kingdom |
| Clinicaltrials.Gov |
Yes |
| Committment to list findings on clinicaltrials.Gov |
Yes |
Preview This document is prepared with the assistance of AI, but is reviewed by a human.
Rational & Study Design
Why I created this challenge:
As a fitness enthusiast and researcher, I've seen the chatter about creatine's benefits for muscle growth and recovery on social media and in gyms. Scientific studies corroborate this, showing creatine can enhance muscle mass and reduce recovery time. Yet, many people don't follow an optimal supplementation protocol. By combining scholarly evidence and real-world feedback, I designed this challenge to provide a structured approach to creatine intake, ensuring participants maximize their muscle growth and recovery potential. This study is crucial to bridge the gap between anecdotal claims and scientific evidence.
My Objective for You:
My goal for you is to scientifically validate the benefits of daily creatine intake on muscle growth and recovery. By following this protocol, you'll learn the optimal dosage schedule and witness first-hand improvements in your physical performance, as measured through RPE surveys and the Hooper Index.
Aims & Objectives:
This challenge aims to determine the impact of daily creatine intake on muscle growth and recovery. Our objectives include optimizing creatine dosage and timing to enhance muscle development and reduce perceived exertion and recovery time.
Significance & Impact:
This challenge could significantly enhance muscle growth and recovery practices among fitness enthusiasts. Expected outcomes include increased muscle mass, reduced recovery time, and optimized workout efficiency. Limitations include individual variations in response to creatine and adherence to the protocol. By bridging anecdotal claims and scientific evidence, we aim to provide a reliable guideline for creatine supplementation.
The Intervention
Included Products & Services
Product Name: Test Product Creatine
Quantity included: 30
Price: $0.00
Product Description: Description
Product Image:
Ingredients:
Product Safety:
Study Design & Methodology
Inappropriate Participants & Inclusion/Exclusion
Study Design & Experience
Statistical Analysis Plan
Limitations & Justification
Human Subjects Ethics
Suitability Under Minimal Risk Umbrella Protocol
Suitability for Pay to Participate Model
Human Subjects Protection Questionnaire
Logging
Logging
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