30 Day

Effects of Daily Ice Baths on Mental Health

STUDY TITLE	Effects of Daily Ice Baths on Mental Health
Submitted under umbrella	Minimal Risk Citizen Science Umbrella Protocol
Date submitted	-
End date	There is no pre-specified end date and sub-studies remain open long-term.
Language	English
Efforia AI IRB approval recommendation
Recruitment page preview	Preview
Author edit	Edit
Informed consent	Review
Study author
Principal investigator	Matthew Amsden
Sub-Investigator for Adverse Events	Dr. Viral Patel
Description	Participants will engage in a daily ice bath routine for four weeks. Each ice bath session will last 5 minutes and will be conducted at a consistent time each day. Participants will self-administer the Depression, Anxiety, and Stress Scales (DASS-21) Survey and the General Life Satisfaction Survey before the treatment begins and after four weeks of daily practice.
Participant engagement length	30 Days
Sponsor	This study is made possible by your payment to cover all supplies and expenses required to participate.
Cost to participant	$0
Included products & services
Outcome measures
Methodology	Single Arm longitudinal where participants act as their own control
Basic or advanced dissemination plan	Basic
Deviation from recruitment approach	No
Deviation from statistical approach	No
Will study include “more about you questions”	No
Clinicaltrials.Gov	Yes
Committment to list findings on clinicaltrials.Gov	Yes

This document is prepared with the assistance of AI, but is reviewed by a human.

Rational & Study Design

Date	Event	Message	Name