Product Safety: 1. K1 & K2 (100 mg)
Function: Supports bone health, density, and mood, promotes testosterone production.
Safety Profile: Generally regarded as safe (GRAS) when used within recommended dosages. High doses of Vitamin K may interfere with blood-thinning medications like warfarin.
Adverse Effects: Rare at typical doses; possible gastrointestinal discomfort or allergic reactions in sensitive individuals.
Contraindications: Caution in individuals taking anticoagulants.
2. Shilajit (400 mg)
Function: Improves fertility, boosts testosterone levels.
Safety Profile: Considered safe at recommended doses. Long history of use in Ayurvedic medicine.
Adverse Effects: Rare cases of allergic reactions or mild gastrointestinal disturbances.
Contraindications: Avoid in individuals with hemochromatosis (high iron levels), as it may increase iron absorption.
3. Tongkat Ali (1,000 mg)
Function: Boosts testosterone, enhances libido, improves fertility, and supports muscle growth.
Safety Profile: Safe for short-term use at recommended doses. Clinical studies show no significant toxicity.
Adverse Effects: Insomnia, irritability, and restlessness reported in some users, particularly at higher doses.
Contraindications: Individuals with hormone-sensitive conditions (e.g., prostate cancer) should avoid use due to its testosterone-boosting effects.
4. Fenugreek Seeds (675 mg)
Function: Supports testosterone, aids male vitality, reduces DHT levels.
Safety Profile: Generally safe when used in appropriate dosages. Used in traditional medicine for centuries.
Adverse Effects: Mild gastrointestinal upset, diarrhea, or bloating in sensitive individuals. May lower blood sugar levels.
Contraindications: Avoid in individuals with allergies to legumes. Caution in individuals on antidiabetic medications due to potential hypoglycemic effects.
5. Vitamin D (4,000 IU)
Function: Essential for cellular health, regulates testosterone production.
Safety Profile: Safe within the tolerable upper intake level (4,000 IU/day). Toxicity is rare but can occur with excessive long-term use.
Adverse Effects: Hypercalcemia at excessive doses (nausea, vomiting, weakness).
Contraindications: Caution in individuals with hypercalcemia or sarcoidosis.
6. Boron (4 mg)
Function: Supports testosterone regulation, helps manage estrogen levels.
Safety Profile: Generally considered safe in doses up to 20 mg/day. Boron supplementation is well-tolerated in clinical trials.
Adverse Effects: High doses (above 20 mg/day) may cause nausea, vomiting, or diarrhea.
Contraindications: Pregnant or breastfeeding women should avoid high doses due to insufficient data on long-term safety.
7. Zinc (30 mg)
Function: Essential for testosterone metabolism and immune function.
Safety Profile: Safe at recommended doses. Long-term high doses (>40 mg/day) can lead to copper deficiency and weakened immune function.
Adverse Effects: Nausea, vomiting, or diarrhea at high doses.
Contraindications: Avoid prolonged high doses to prevent copper depletion.
8. Taurine (675 mg)
Function: Reduces oxidative stress, improves blood flow, and supports testosterone levels.
Safety Profile: Considered safe with no significant adverse effects reported at typical supplemental doses.
Adverse Effects: Rare and mild, including headache or gastrointestinal upset.
Contraindications: Caution in individuals with bipolar disorder due to potential mood-stabilizing effects that may interfere with medications.
General Notes:
Overall Safety: The ingredients are considered safe when used within the recommended dosages for adults. Most ingredients have a well-documented history of use in both traditional and modern settings.
Monitoring: Special attention should be given to individuals with pre-existing health conditions, especially hormone-sensitive cancers, anticoagulant use, and individuals on antidiabetic or hypertensive medications.
Long-Term Use: While short-term use appears safe for all ingredients listed, further long-term studies are recommended for high-dosage and combined use of these supplements.